17 Fit Food calories Nuts and seeds
Cashew butter calories and nutrition facts
Cashew butter: 587 kcal per 100 g, protein 17.6 g, fat 49.4 g, carbs 25.6 g. 1 tbsp (16 g): 94 kcal.
Smoother, sweeter and milder than peanut butter, cashew butter is spread on toast, blended into smoothies or used for creamy vegan sauces. A 16 g tablespoon has about 94 kcal, and it’s rich in copper, magnesium and zinc. As with any nut butter, heaped spoons make the difference.
- Very low salt
- High in copper
- High in magnesium
- High in phosphorus
- Protein 11%
- Fat 72%
- Carbs 17%
In everyday portions
- 1 tbsp ≈ 16 g 94 kcal P 2.8 · F 7.9 · C 4.1 g
- Typical serving · 20 g 117 kcal P 3.5 · F 9.9 · C 5.1 g
- 100 kcal is 17 g this much of it gives 100 kcal
- 20 g of protein is 115 g this much to eat for 20 g of protein
- Energy density High 5.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 587 kcal 2,456 kJ 29%
- Protein 17.6 g 35%
- Fat 49.4 g 71%
- Carbs available, without fibre 25.6 g 10%
- Fibre 2 g
- Salt 0.04 g <1%
Where the calories come from
- Protein 11%
- Fat 72%
- Carbs 17%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 34.8 µg 46%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.312 mg 28%
- Vitamin B2 riboflavin 0.187 mg 13%
- Vitamin B3 niacin 1.6 mg 10%
- Vitamin B5 pantothenic acid 1.2 mg 20%
- Vitamin B6 0.252 mg 18%
- Folate B9 68 µg 34%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 546 mg 27%
- Calcium 43 mg 5%
- Phosphorus 457 mg 65%
- Magnesium 258 mg 69%
- Iron 5 mg 36%
- Zinc 5.2 mg 52%
- Copper 2.2 mg 219%
- Manganese 0.815 mg 41%
- Selenium 11.5 µg 21%
- Iodine 5 µg 3%
- Sodium 15 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Very low salt
- High in copper
- High in magnesium
- High in phosphorus
- High in zinc
- High in vitamin K
- High in manganese
- High in iron
- High in folate
- Source of vitamin B1
- Source of potassium
- Source of selenium
- Source of vitamin B5
- Source of vitamin B6
Nuts and seeds
Among nuts and seeds
The category in the 17 Fit catalog: 51 foods. Compared per 100 g.
- 88% More copper than 88% of nuts and seeds.
- 95% More vitamin K than 95% of nuts and seeds.
- 79% More vitamin B5 than 79% of nuts and seeds.
Similar in composition
The foods with the nearest calories and macros.
- Almonds 579 kcal
- Honey roasted almonds 594 kcal
- Sunflower seeds 584 kcal
- Sesame seeds 573 kcal
- Cashews 553 kcal
- Peanut butter 588 kcal
More in Nuts and seeds
- Pistachios 560 kcal
- Peanuts 567 kcal
- Pumpkin seeds 559 kcal
- Flaxseed 534 kcal
- Pine nuts 673 kcal
- Pecans 691 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170163.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.