17 Fit Food calories Nuts and seeds
Calories in nuts and seeds
51 foods in the table: from 131 to 718 kcal per 100 g. The lightest is boiled chestnuts, the richest macadamia nuts.
In detail
- Peanut butter 588 kcal P 25 · F 50 · C 20
- Almonds 579 kcal P 21 · F 50 · C 22
- Walnuts 654 kcal P 15 · F 65 · C 14
- Chia seeds 486 kcal P 17 · F 31 · C 42
- Sunflower seeds 584 kcal P 21 · F 51 · C 20
- Hazelnuts 628 kcal P 14.9 · F 60.8 · C 7
- Cashews 553 kcal P 18.2 · F 43.9 · C 26.9
- Pistachios 560 kcal P 20.2 · F 45.3 · C 16.6
- Peanuts 567 kcal P 25.8 · F 49.2 · C 7.6
- Pumpkin seeds 559 kcal P 30.2 · F 49 · C 4.7
- Sesame seeds 573 kcal P 17.7 · F 49.7 · C 11.7
- Flaxseed 534 kcal P 18.3 · F 42.2 · C 1.6
- Pine nuts 673 kcal P 13.7 · F 68.4 · C 9.4
Calorie table
Values per 100 g. Tap a column’s heading to sort by it.
| Almond butter | 614 | 21 | 55.5 | 8.5 | 10.3 |
|---|---|---|---|---|---|
| Almond butter | 614 | 21 | 55.5 | 8.5 | 10.3 |
| Almonds | 579 | 21 | 50 | 22 | 12.5 |
| Black walnuts | 619 | 24.1 | 59.3 | 2.8 | 6.8 |
| Blanched almonds | 590 | 21.4 | 52.5 | 8.8 | 9.9 |
| Boiled chestnuts | 131 | 2 | 1.4 | 27.8 | – |
| Brazil nuts | 659 | 14.3 | 67.1 | 4.2 | 7.5 |
| Cashew butter | 587 | 17.6 | 49.4 | 25.6 | 2 |
| Cashew nuts | 553 | 18.2 | 43.9 | 26.9 | 3.3 |
| Chia seeds | 486 | 17 | 31 | 42 | 34.4 |
| Chunky peanut butter | 589 | 24.1 | 49.9 | 13.6 | 8 |
| Desiccated coconut, unsweetened | 660 | 6.9 | 64.5 | 7.3 | 16.3 |
| Dry-roasted peanuts | 587 | 24.4 | 49.7 | 12.9 | 8.4 |
| Flaxseed (linseed) | 534 | 18.3 | 42.2 | 1.6 | 27.3 |
| Glazed walnuts | 500 | 8.3 | 35.7 | 44 | 3.6 |
| Hazelnuts | 628 | 14.9 | 60.8 | 7 | 9.7 |
| Honey roasted almonds | 594 | 18.2 | 49.9 | 14.2 | 13.7 |
| Hulled hemp seeds | 553 | 31.6 | 48.8 | 4.7 | 4 |
| Macadamia nuts | 718 | 7.9 | 75.8 | 5.2 | 8.6 |
| Peanut butter | 588 | 25 | 50 | 20 | 5 |
| Peanuts | 567 | 25.8 | 49.2 | 7.6 | 8.5 |
| Pecans | 691 | 9.2 | 72 | 4.3 | 9.6 |
| Pine nuts | 673 | 13.7 | 68.4 | 9.4 | 3.7 |
| Pistachios | 560 | 20.2 | 45.3 | 16.6 | 10.6 |
| Poppy seeds | 525 | 18 | 41.6 | 8.6 | 19.5 |
| Pumpkin seeds | 559 | 30.2 | 49 | 4.7 | 6 |
| Pumpkin seeds in shell, roasted | 446 | 18.6 | 19.4 | 35.4 | 18.4 |
| Raw chestnuts | 196 | 1.6 | 1.2 | 44.2 | – |
| Roasted almonds | 598 | 21 | 52.5 | 10.1 | 10.9 |
| Roasted cashews | 574 | 15.3 | 46.4 | 29.7 | 3 |
| Roasted chestnuts | 245 | 3.2 | 2.2 | 47.9 | 5.1 |
| Roasted hazelnuts | 646 | 15 | 62.4 | 8.2 | 9.4 |
| Roasted mixed nuts | 607 | 19.5 | 53.5 | 16 | 6.4 |
| Roasted pecans | 710 | 9.5 | 74.3 | 4.2 | 9.4 |
| Roasted salted almonds | 598 | 21 | 52.5 | 10.1 | 10.9 |
| Roasted salted cashews | 574 | 15.3 | 46.4 | 29.7 | 3 |
| Roasted salted macadamia | 716 | 7.8 | 76.1 | 4.8 | 8 |
| Roasted salted pistachios | 569 | 21.1 | 45.8 | 17.2 | 10.3 |
| Roasted salted pumpkin seeds | 574 | 29.8 | 49 | 8.2 | 6.5 |
| Roasted salted sunflower seeds | 582 | 19.3 | 49.8 | 15.1 | 9 |
| Roasted sunflower seeds | 582 | 19.3 | 49.8 | 13 | 11.1 |
| Salted mixed nuts | 594 | 17.3 | 51.5 | 16.4 | 9 |
| Salted roasted peanuts | 599 | 28 | 52.5 | 5.9 | 9.4 |
| Sesame seeds | 573 | 17.7 | 49.7 | 11.7 | 11.8 |
| Sunflower seed butter | 617 | 17.3 | 55.2 | 17.6 | 5.7 |
| Sunflower seeds | 584 | 21 | 51 | 20 | 8.6 |
| Sweetened coconut flakes | 501 | 2.9 | 35.5 | 43.2 | 4.5 |
| Tahini (sesame paste) | 595 | 17 | 53.8 | 11.9 | 9.3 |
| Toasted sesame seeds | 565 | 17 | 48 | 11.7 | 14 |
| Walnuts | 654 | 15 | 65 | 14 | 6.7 |
| Watermelon seed kernels | 557 | 28.3 | 47.4 | 15.3 | – |
Nothing like that in this category.