17 Fit Food calories Nuts and seeds
Pecans calories and nutrition facts
Per 100 g: 691 kcal — 9.2 g protein, 72 g fat and 4.3 g carbs.
Pecans are native to the southern United States and northern Mexico, and they’re the star of pecan pie, pralines and sweet potato casserole toppings. With about 691 kcal per 100 g they’re among the fattiest nuts, and a 30 g handful is roughly 207 kcal. That handful is also loaded with manganese and copper, and candied or honey-glazed pecans add sugar on top.
- High in fibre
- Salt-free
- High in manganese
- High in copper
- Protein 5%
- Fat 92%
- Carbs 2%
In everyday portions
- Typical serving · 30 g 207 kcal
- 100 kcal is 14 g this much of it gives 100 kcal
- 20 g of protein is 220 g this much to eat for 20 g of protein
- Energy density High 6.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 691 kcal 35%
- Protein 9.2 g 18%
- Fat 72 g 103%
- Carbs available, without fibre 4.3 g 2%
- Fibre 9.6 g
- Salt 0 g 0%
Where the calories come from
- Protein 5%
- Fat 92%
- Carbs 2%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 12%
- Vitamin K 3.5 µg 5%
- Vitamin C 1.1 mg 1%
- Vitamin B1 thiamin 0.66 mg 60%
- Vitamin B2 riboflavin 0.13 mg 9%
- Vitamin B3 niacin 1.2 mg 7%
- Vitamin B5 pantothenic acid 0.863 mg 14%
- Vitamin B6 0.21 mg 15%
- Folate B9 22 µg 11%
- Vitamin B12 0 µg 0%
- Choline 40.5 mg
Minerals
- Potassium 410 mg 20%
- Calcium 70 mg 9%
- Phosphorus 277 mg 40%
- Magnesium 121 mg 32%
- Iron 2.5 mg 18%
- Zinc 4.5 mg 45%
- Copper 1.2 mg 120%
- Manganese 4.5 mg 225%
- Selenium 3.8 µg 7%
- Iodine 3 µg 2%
- Sodium 0 mg 0%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Salt-free
- High in manganese
- High in copper
- High in vitamin B1
- High in zinc
- High in phosphorus
- High in magnesium
- Source of potassium
- Source of iron
- Source of vitamin B6
Nuts and seeds
Among nuts and seeds
The category in the 17 Fit catalog: 51 foods. Compared per 100 g.
- 92% More calories than 92% of nuts and seeds.
- 86% More manganese than 86% of nuts and seeds.
- 76% More vitamin B1 than 76% of nuts and seeds.
Similar in composition
The foods with the nearest calories and macros.
- Macadamia nuts 718 kcal
- Pine nuts 673 kcal
- Brazil nuts 659 kcal
- Walnuts 654 kcal
- Hazelnuts 628 kcal
- Almond butter 614 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170182.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.