17 Fit Food calories Nuts and seeds
Honey roasted almonds calories and nutrition facts
Honey roasted almonds: 594 kcal per 100 g, protein 18.2 g, fat 49.9 g, carbs 14.2 g. Typical serving (30 g): 178 kcal.
Honey roasted almonds are tossed in honey, sugar and salt and roasted until glossy and crunchy, a snack-aisle and holiday-jar classic. A 30 g handful has about 178 kcal and is high in fiber and rich in magnesium and riboflavin. The coating adds only a little, so they’re close to plain almonds in calories.
- Source of protein
- High in fibre
- High in manganese
- High in copper
- Protein 13%
- Fat 78%
- Carbs 10%
In everyday portions
- Typical serving · 30 g 178 kcal P 5.5 · F 15 · C 4.3 g
- 100 kcal is 17 g this much of it gives 100 kcal
- 20 g of protein is 110 g this much to eat for 20 g of protein
- Energy density High 5.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 594 kcal 2,485 kJ 30%
- Protein 18.2 g 36%
- Fat 49.9 g 71%
- Carbs available, without fibre 14.2 g 5%
- Fibre 13.7 g
- Salt 0.33 g 5%
Where the calories come from
- Protein 13%
- Fat 78%
- Carbs 10%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E no data
- Vitamin K no data
- Vitamin C 0.7 mg <1%
- Vitamin B1 thiamin 0.114 mg 10%
- Vitamin B2 riboflavin 0.953 mg 68%
- Vitamin B3 niacin 2.8 mg 18%
- Vitamin B5 pantothenic acid 0.258 mg 4%
- Vitamin B6 0.085 mg 6%
- Folate B9 32 µg 16%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 560 mg 28%
- Calcium 263 mg 33%
- Phosphorus 400 mg 57%
- Magnesium 240 mg 64%
- Iron 2.8 mg 20%
- Zinc 2.6 mg 26%
- Copper 0.97 mg 97%
- Manganese 2 mg 100%
- Selenium no data
- Iodine no data
- Sodium 130 mg 5%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- High in manganese
- High in copper
- High in vitamin B2
- High in magnesium
- High in phosphorus
- High in calcium
- Source of potassium
- Source of zinc
- Source of iron
- Source of vitamin B3
- Source of folate
Nuts and seeds
Among nuts and seeds
The category in the 17 Fit catalog: 51 foods. Compared per 100 g.
- 85% More fibre than 85% of nuts and seeds.
- 92% More vitamin B2 than 92% of nuts and seeds.
- 78% More calcium than 78% of nuts and seeds.
Similar in composition
The foods with the nearest calories and macros.
- Sesame seeds 573 kcal
- Tahini 595 kcal
- Mixed nuts 607 kcal
- Cashew butter 587 kcal
- Sunflower seeds 584 kcal
- Almonds 579 kcal
More in Nuts and seeds
- Pecans 691 kcal
- Macadamia nuts 718 kcal
- Almond butter 614 kcal
- Brazil nuts 659 kcal
- Chestnuts 245 kcal
- Hemp seeds 553 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168592.
Carbs are available carbohydrates, without fibre, as on EU labels.