17 Fit
Language: English
Download
17 Fit

Explore

Tools

Help

Language

Download on the App Store

17 Fit Food calories Nuts and seeds

Almonds calories and nutrition facts

Per 100 g: 579 kcal — 21 g protein, 50 g fat and 22 g carbs.

Almonds are rich in vitamin E, manganese and copper, and at around 580 kcal per 100 g a 30 g handful already makes a real entry. Roasting and salting barely move the numbers, and blanched almonds simply have their brown skins removed for baking. Ground almonds for cakes and macarons can be logged under the same food.

  • Source of protein
  • High in fibre
  • Salt-free
  • High in vitamin E
Download on the App Store Nutrition per 100 g

  • Protein 14%
  • Fat 72%
  • Carbs 14%

In everyday portions

  • Typical serving · 30 g 174 kcal
  • 100 kcal is 17 g this much of it gives 100 kcal
  • 20 g of protein is 95 g this much to eat for 20 g of protein
  • Energy density High 5.8 kcal per gram: the lower it is, the more food you get for the same calories

All the variants

How the calories and macros change with the variety and the cooking. Values per 100 g.

VariantKcalProteinFatCarbs
Raw579215022
Roasted5982152.510.1
Blanched59021.452.58.8
Roasted and salted5982152.510.1

Nutrition per 100 g

The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).

Variant of the food

Raw

Energy and macros

  • Energy 579 kcal 29%
  • Protein 21 g 42%
  • Fat 50 g 71%
  • Carbs including fibre 22 g 8%
  • Fibre 12.5 g
  • Salt <0.01 g <1%

Where the calories come from

  • Protein 14%
  • Fat 72%
  • Carbs 14%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 25.6 mg 214%
  • Vitamin K 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin B1 (thiamin) 0.205 mg 19%
  • Vitamin B2 (riboflavin) 1.1 mg 81%
  • Vitamin B3 (niacin) 3.6 mg 23%
  • Vitamin B5 (pantothenic acid) 0.471 mg 8%
  • Vitamin B6 0.137 mg 10%
  • Folate (B9) 44 µg 22%
  • Vitamin B12 0 µg 0%
  • Choline 52.1 mg

Minerals

  • Potassium 733 mg 37%
  • Calcium 269 mg 34%
  • Phosphorus 481 mg 69%
  • Magnesium 270 mg 72%
  • Iron 3.7 mg 26%
  • Zinc 3.1 mg 31%
  • Copper 1 mg 103%
  • Manganese 2.2 mg 109%
  • Selenium 4.1 µg 7%
  • Iodine 1.1 µg <1%
  • Sodium 1 mg <1%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • Source of protein
  • High in fibre
  • Salt-free
  • High in vitamin E
  • High in manganese
  • High in copper
  • High in vitamin B2
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in calcium
  • High in zinc
  • Source of iron
  • Source of vitamin B3
  • Source of folate
  • Source of vitamin B1

Roasted

Energy and macros

  • Energy 598 kcal 30%
  • Protein 21 g 42%
  • Fat 52.5 g 75%
  • Carbs available, without fibre 10.1 g 4%
  • Fibre 10.9 g
  • Salt <0.01 g <1%

Where the calories come from

  • Protein 14%
  • Fat 79%
  • Carbs 7%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 23.9 mg 199%
  • Vitamin K 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin B1 (thiamin) 0.077 mg 7%
  • Vitamin B2 (riboflavin) 1.2 mg 86%
  • Vitamin B3 (niacin) 3.6 mg 23%
  • Vitamin B5 (pantothenic acid) 0.321 mg 5%
  • Vitamin B6 0.136 mg 10%
  • Folate (B9) 55 µg 28%
  • Vitamin B12 0 µg 0%
  • Choline 52.1 mg

Minerals

  • Potassium 713 mg 36%
  • Calcium 268 mg 34%
  • Phosphorus 471 mg 67%
  • Magnesium 279 mg 74%
  • Iron 3.7 mg 27%
  • Zinc 3.3 mg 33%
  • Copper 1.1 mg 110%
  • Manganese 2.2 mg 112%
  • Selenium 2 µg 4%
  • Iodine 1.1 µg <1%
  • Sodium 3 mg <1%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • Source of protein
  • High in fibre
  • Salt-free
  • High in vitamin E
  • High in manganese
  • High in copper
  • High in vitamin B2
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in calcium
  • High in zinc
  • Source of folate
  • Source of iron
  • Source of vitamin B3

Blanched

Energy and macros

  • Energy 590 kcal 30%
  • Protein 21.4 g 43%
  • Fat 52.5 g 75%
  • Carbs available, without fibre 8.8 g 3%
  • Fibre 9.9 g
  • Salt 0.05 g <1%

Where the calories come from

  • Protein 14%
  • Fat 80%
  • Carbs 6%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 23.8 mg 198%
  • Vitamin K 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin B1 (thiamin) 0.191 mg 17%
  • Vitamin B2 (riboflavin) 0.711 mg 51%
  • Vitamin B3 (niacin) 3.5 mg 22%
  • Vitamin B5 (pantothenic acid) 0.314 mg 5%
  • Vitamin B6 0.115 mg 8%
  • Folate (B9) 49 µg 24%
  • Vitamin B12 0 µg 0%
  • Choline 52.1 mg

Minerals

  • Potassium 659 mg 33%
  • Calcium 236 mg 30%
  • Phosphorus 481 mg 69%
  • Magnesium 268 mg 71%
  • Iron 3.3 mg 23%
  • Zinc 3 mg 30%
  • Copper 1 mg 103%
  • Manganese 1.8 mg 92%
  • Selenium 3.2 µg 6%
  • Iodine no data
  • Sodium 19 mg <1%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • Source of protein
  • High in fibre
  • Very low salt
  • High in vitamin E
  • High in copper
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin B2
  • High in potassium
  • Source of zinc
  • Source of calcium
  • Source of folate
  • Source of iron
  • Source of vitamin B3
  • Source of vitamin B1

Roasted and salted

Energy and macros

  • Energy 598 kcal 30%
  • Protein 21 g 42%
  • Fat 52.5 g 75%
  • Carbs available, without fibre 10.1 g 4%
  • Fibre 10.9 g
  • Salt 0.58 g 10%

Where the calories come from

  • Protein 14%
  • Fat 79%
  • Carbs 7%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 23.9 mg 199%
  • Vitamin K 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin B1 (thiamin) 0.077 mg 7%
  • Vitamin B2 (riboflavin) 1.2 mg 86%
  • Vitamin B3 (niacin) 3.6 mg 23%
  • Vitamin B5 (pantothenic acid) 0.321 mg 5%
  • Vitamin B6 0.136 mg 10%
  • Folate (B9) 55 µg 28%
  • Vitamin B12 0 µg 0%
  • Choline 52.1 mg

Minerals

  • Potassium 713 mg 36%
  • Calcium 268 mg 34%
  • Phosphorus 471 mg 67%
  • Magnesium 279 mg 74%
  • Iron 3.7 mg 27%
  • Zinc 3.3 mg 33%
  • Copper 1.1 mg 110%
  • Manganese 2.2 mg 112%
  • Selenium 2 µg 4%
  • Iodine no data
  • Sodium 234 mg 10%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • Source of protein
  • High in fibre
  • High in vitamin E
  • High in manganese
  • High in copper
  • High in vitamin B2
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in calcium
  • High in zinc
  • Source of folate
  • Source of iron
  • Source of vitamin B3

Nuts and seeds

Among nuts and seeds

The category in the 17 Fit catalog: 51 foods. Compared per 100 g.

  • More protein than 72% of nuts and seeds.
  • More fibre than 83% of nuts and seeds.
  • More vitamin E than 90% of nuts and seeds.
  • More vitamin B2 than 94% of nuts and seeds.
  • More calcium than 84% of nuts and seeds.

Similar in composition

The foods with the nearest calories and macros.

The whole table: Nuts and seeds

17 Fit

Count calories without scales or tables

Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.

  • Photo, voice or a search among 2,557 foods and dishes
  • A plan that adjusts to your weight every week
  • Free food diary, no sign-up and no ads
Download on the App Store
Adding food in 17 Fit: catalog search, photo, voice and barcode

Where these numbers come from

Calories and macros: 17 Fit’s reference values, the same as in the app.

Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).

Carbs are given including fibre.

How we count