17 Fit Food calories Oils, sauces and condiments
Hot sauce calories and nutrition facts
Hot sauce: 12 kcal per 100 g, protein 1.3 g, fat 0.76 g, carbs 0.2 g. 1 tsp (5 g): 1 kcal.
Thin, tangy hot sauce made from red peppers, vinegar and salt is shaken over eggs, oysters, tacos and wings a few dashes at a time. A 5 g teaspoon has less than 1 kcal, so it’s one of the few condiments you don’t need to count. Buffalo sauce, which adds butter, isn’t nearly as free.
- Low energy
- High in fibre
- Low fat
- Protein 40%
- Fat 53%
- Carbs 6%
In everyday portions
- 1 tsp ≈ 5 g 1 kcal P 0.1 · F 0 · C 0 g
- 100 kcal is 830 g this much of it gives 100 kcal
- Energy density Very low 0.12 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 12 kcal 50 kJ <1%
- Protein 1.3 g 3%
- Fat 0.76 g 1%
- Carbs available, without fibre 0.2 g <1%
- Fibre 0.6 g
- Salt 1.6 g 26%
Where the calories come from
- Protein 40%
- Fat 53%
- Carbs 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 82 µg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg <1%
- Vitamin K 0.2 µg <1%
- Vitamin C 4.5 mg 6%
- Vitamin B1 thiamin 0.032 mg 3%
- Vitamin B2 riboflavin 0.084 mg 6%
- Vitamin B3 niacin 0.178 mg 1%
- Vitamin B5 pantothenic acid 0.11 mg 2%
- Vitamin B6 0.154 mg 11%
- Folate B9 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 0 mg
Minerals
- Potassium 128 mg 6%
- Calcium 12 mg 2%
- Phosphorus 23 mg 3%
- Magnesium 12 mg 3%
- Iron 1.2 mg 8%
- Zinc 0.16 mg 2%
- Copper 0.075 mg 8%
- Manganese 0.107 mg 5%
- Selenium 0.5 µg <1%
- Iodine no data
- Sodium 633 mg 26%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Low fat
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 97% Fewer calories than 97% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Vinegar 23 kcal
- Apple cider vinegar 4 kcal
- Salsa 29 kcal
- Passata 29 kcal
- Marinara sauce 50 kcal
- Pizza sauce 54 kcal
More in Oils, sauces and condiments
- Gravy 53 kcal
- Balsamic vinegar 88 kcal
- Canola oil 884 kcal
- Sesame oil 884 kcal
- Tomato paste 82 kcal
- Caesar dressing 542 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174528.
Carbs are available carbohydrates, without fibre, as on EU labels.