17 Fit Food calories Oils, sauces and condiments
Tomato paste calories and nutrition facts
Tomato paste: 82 kcal per 100 g, protein 4.3 g, fat 0.47 g, carbs 14.8 g. 1 tbsp (16 g): 13 kcal.
Cooked down to a thick concentrate, tomato paste is sold in small cans and tubes and stirred into chili, sauces, soups and stews for depth, and it’s rich in potassium. A 16 g tablespoon has about 13 kcal, and frying it briefly in oil before adding liquid deepens the flavor.
- High in protein
- High in fibre
- Fat-free
- Low salt
- Protein 21%
- Fat 5%
- Carbs 73%
In everyday portions
- 1 tbsp ≈ 16 g 13 kcal P 0.7 · F 0.1 · C 2.4 g
- Typical serving · 20 g 16 kcal P 0.9 · F 0.1 · C 3 g
- 100 kcal is 120 g this much of it gives 100 kcal
- Energy density Low 0.82 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 82 kcal 343 kJ 4%
- Protein 4.3 g 9%
- Fat 0.47 g <1%
- Carbs available, without fibre 14.8 g 6%
- Fibre 4.1 g
- Salt 0.15 g 2%
Where the calories come from
- Protein 21%
- Fat 5%
- Carbs 73%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 76 µg 10%
- Vitamin D 0 µg 0%
- Vitamin E 4.3 mg 36%
- Vitamin K 11.4 µg 15%
- Vitamin C 21.9 mg 27%
- Vitamin B1 thiamin 0.06 mg 5%
- Vitamin B2 riboflavin 0.153 mg 11%
- Vitamin B3 niacin 3.1 mg 19%
- Vitamin B5 pantothenic acid 0.142 mg 2%
- Vitamin B6 0.216 mg 15%
- Folate B9 12 µg 6%
- Vitamin B12 0 µg 0%
- Choline 38.5 mg
Minerals
- Potassium 1,014 mg 51%
- Calcium 36 mg 4%
- Phosphorus 83 mg 12%
- Magnesium 42 mg 11%
- Iron 3 mg 21%
- Zinc 0.63 mg 6%
- Copper 0.365 mg 36%
- Manganese 0.302 mg 15%
- Selenium 5.3 µg 10%
- Iodine 4 µg 3%
- Sodium 59 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Fat-free
- Low salt
- High in potassium
- High in copper
- High in vitamin E
- Source of vitamin C
- Source of iron
- Source of vitamin B3
- Source of vitamin B6
- Source of vitamin K
- Source of manganese
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 72% Fewer calories than 72% of oils, sauces and condiments.
- 88% More protein than 88% of oils, sauces and condiments.
- 92% More fibre than 92% of oils, sauces and condiments.
- 98% More potassium than 98% of oils, sauces and condiments.
- 95% More copper than 95% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Balsamic vinegar 88 kcal
- Brown sauce 88 kcal
- Sweet and sour sauce 84 kcal
- Worcestershire sauce 77 kcal
- Curry sauce 77 kcal
- Ready-made bolognese sauce 89 kcal
More in Oils, sauces and condiments
- Hummus 237 kcal
- Avocado oil 884 kcal
- Ranch dressing 430 kcal
- BBQ sauce 172 kcal
- Soy sauce 76 kcal
- Salsa 29 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170459.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.