17 Fit Food calories Fish and seafood
Crawfish calories and nutrition facts
Crawfish: 77 kcal per 100 g, protein 16 g, fat 0.95 g, carbs 0 g.
Crawfish, or crayfish, are small freshwater crustaceans: Louisiana boils them by the sack with corn, potatoes and Cajun spice, and Swedes celebrate them at August crayfish parties. Only the tail meat is eaten, about 82 kcal per 100 g boiled and rich in selenium and vitamin B12, so weigh the peeled meat rather than whole crawfish.
- High in protein
- Low fat
- Low salt
- High in vitamin B12
- Protein 83%
- Fat 11%
- Carbs 0%
- Other 6%
In everyday portions
- 100 kcal is 130 g this much of it gives 100 kcal
- 20 g of protein is 125 g this much to eat for 20 g of protein
- Energy density Low 0.77 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw | 77 | 16 | 0.9 | 0 |
| Boiled | 82 | 18.3 | 0.9 | 0 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Raw
Energy and macros
- Energy 77 kcal 322 kJ 4%
- Protein 16 g 32%
- Fat 0.95 g 1%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.14 g 2%
Where the calories come from
- Protein 83%
- Fat 11%
- Carbs 0%
- Other 6%
Vitamins
- Vitamin A 16 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 2.9 mg 24%
- Vitamin K 0.1 µg <1%
- Vitamin C 1.2 mg 2%
- Vitamin B1 thiamin 0.07 mg 6%
- Vitamin B2 riboflavin 0.032 mg 2%
- Vitamin B3 niacin 2.2 mg 14%
- Vitamin B5 pantothenic acid 0.546 mg 9%
- Vitamin B6 0.108 mg 8%
- Folate B9 37 µg 18%
- Vitamin B12 2 µg 80%
- Choline 80.9 mg
Minerals
- Potassium 302 mg 15%
- Calcium 27 mg 3%
- Phosphorus 256 mg 37%
- Magnesium 27 mg 7%
- Iron 0.84 mg 6%
- Zinc 1.3 mg 13%
- Copper 0.419 mg 42%
- Manganese 0.226 mg 11%
- Selenium 31.6 µg 57%
- Iodine 90.5 µg 60%
- Sodium 58 mg 2%
EU criteria for nutrition claims
- High in protein
- Low fat
- Low salt
- High in vitamin B12
- High in iodine
- High in selenium
- High in copper
- High in phosphorus
- Source of vitamin E
- Source of folate
- Source of potassium
Boiled
Energy and macros
- Energy 82 kcal 343 kJ 4%
- Protein 18.3 g 37%
- Fat 0.88 g 1%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.72 g 12%
Where the calories come from
- Protein 90%
- Fat 10%
- Carbs 0%
Vitamins
- Vitamin A 16.9 µg 2%
- Vitamin D 0.063 µg 1%
- Vitamin E 3.6 mg 30%
- Vitamin K 0.1 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.152 mg 14%
- Vitamin B2 riboflavin 0.089 mg 6%
- Vitamin B3 niacin 1.8 mg 11%
- Vitamin B5 pantothenic acid 0.069 mg 1%
- Vitamin B6 0.128 mg 9%
- Folate B9 32.4 µg 16%
- Vitamin B12 2.3 µg 90%
- Choline no data
Minerals
- Potassium 87.5 mg 4%
- Calcium 72.5 mg 9%
- Phosphorus 216 mg 31%
- Magnesium 27.5 mg 7%
- Iron 0.8 mg 6%
- Zinc 1.6 mg 16%
- Copper 0.188 mg 19%
- Manganese 0.033 mg 2%
- Selenium 62.5 µg 114%
- Iodine 72.6 µg 48%
- Sodium 288 mg 12%
EU criteria for nutrition claims
- High in protein
- Low fat
- High in selenium
- High in vitamin B12
- High in iodine
- High in phosphorus
- Source of vitamin E
- Source of copper
- Source of zinc
- Source of folate
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids. Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 93% Fewer calories than 93% of fish and seafood.
- 81% More iodine than 81% of fish and seafood.
- 89% More copper than 89% of fish and seafood.
- 82% More vitamin E than 82% of fish and seafood.
- 92% More folate than 92% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
More in Fish and seafood
- Shrimp (prawns) 85 kcal
- Sprats 186 kcal
- Herring 262 kcal
- Trout 141 kcal
- Mackerel 205 kcal
- Carp 127 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174206.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.