17 Fit Food calories Fish and seafood
Calories in fish and seafood
183 foods in the table: from 28 to 534 kcal per 100 g. The lightest is lutfisk (lye fish, boiled), the richest taramasalata.
In detail
- Salmon 208 kcal P 20 · F 13 · C 0
- Tuna 116 kcal P 25.5 · F 0.8 · C 0
- Cod 82 kcal P 17.8 · F 0.7 · C 0
- Prawns 85 kcal P 20 · F 0.5 · C 0
- Hake 83 kcal P 17.6 · F 1.4 · C 0
- Sprats 186 kcal P 19.8 · F 11.9 · C 0
- Herring 262 kcal P 14.2 · F 18 · C 9.6
- Trout 141 kcal P 19.9 · F 6.2 · C 0
- Mackerel 205 kcal P 18.6 · F 13.9 · C 0
- Pollock 76 kcal P 17.2 · F 0.82 · C 0
- Carp 127 kcal P 17.8 · F 5.6 · C 0
- Pike 88 kcal P 19.3 · F 0.69 · C 0
- Pink salmon 127 kcal P 20.5 · F 4.4 · C 0
- Squid 92 kcal P 15.6 · F 1.4 · C 3.1
- Mussels 86 kcal P 11.9 · F 2.2 · C 3.7
- Crab sticks 95 kcal P 7.6 · F 0.46 · C 14.5
- Salmon roe 143 kcal P 22.3 · F 6.4 · C 1.5
- Sardines 208 kcal P 24.6 · F 11.4 · C 0
Calorie table
Values per 100 g. Tap a column’s heading to sort by it.
| Alaska pollock (raw) | 76 | 17.2 | 0.82 | 0 | 0 |
|---|---|---|---|---|---|
| Anchovies in oil | 210 | 28.9 | 9.7 | 0 | 0 |
| Atlantic mackerel (raw) | 205 | 18.6 | 13.9 | 0 | 0 |
| Atlantic wolffish | 82 | 15.8 | 2.1 | 0 | 0 |
| Baked black seabream | 121 | 22.9 | 3.3 | 0 | 0 |
| Baked carp | 162 | 22.9 | 7.2 | 0 | 0 |
| Baked cod | 105 | 22.8 | 0.86 | 0 | 0 |
| Baked gilt-head sea bream | 148 | 23.6 | 5.9 | 0 | 0 |
| Baked mackerel | 262 | 23.9 | 17.8 | 0 | 0 |
| Baked Pacific cod | 84 | 20.4 | 0.25 | 0 | – |
| Baked pangasius | 109 | 21.8 | 2.3 | 0 | 0 |
| Baked pike | 113 | 24.7 | 0.88 | 0 | 0 |
| Baked pollock | 87 | 19.4 | 0.99 | 0 | 0 |
| Baked salmon | 206 | 22.1 | 12.3 | 0 | 0 |
| Baked skate wing | 96 | 23 | 0.5 | 0 | 0 |
| Baked swordfish | 266 | 28.7 | 16.9 | 0 | 0 |
| Baked tilapia | 128 | 26.1 | 2.6 | 0 | 0 |
| Baked trout | 168 | 23.8 | 7.4 | 0 | 0 |
| Baked tuna steak | 136 | 29.9 | 1.8 | 0 | 0 |
| Baked turbot | 118 | 21.3 | 3.6 | 0 | 0 |
| Battered cod (takeaway) | 240 | 16.8 | 14.7 | 9.8 | 0.5 |
| Battered haddock | 232 | 17.1 | 14 | 9.1 | 0.4 |
| Bluefin tuna sashimi (lean) | 115 | 26.4 | 1.4 | 0.1 | 0 |
| Boiled crayfish | 82 | 18.3 | 0.88 | 0 | 0 |
| Boiled lobster | 91 | 19.6 | 1.3 | 0.11 | 0 |
| Boiled squid | 149 | 32.5 | 1.4 | 1.6 | 0 |
| Braised hake | 112 | 21.2 | 3 | 0 | 0 |
| Breaded fried fish | 193 | 11.9 | 10 | 13.4 | 0.9 |
| Breaded fried plaice | 242 | 13.4 | 16.8 | 8.9 | 1 |
| Breaded fried scampi | 282 | 10.9 | 13.6 | 29 | 0 |
| Burbot | 71 | 15.7 | 0.82 | 0 | 0 |
| Canned cod liver | 433 | 7.2 | 44.4 | 1.1 | 0 |
| Canned crab meat | 111 | 14.8 | 1.8 | 8.7 | 0.165 |
| Canned mackerel in brine | 189 | 21.6 | 11.4 | 0 | 0 |
| Canned pink salmon | 138 | 23.1 | 5 | 0 | 0 |
| Capelin | 90 | 18.7 | 1.7 | 0 | 0 |
| Carp (raw) | 127 | 17.8 | 5.6 | 0 | 0 |
| Catfish (raw) | 119 | 15.2 | 5.9 | 0 | 0 |
| Char (brook trout) | 109 | 21.2 | 2.7 | 0 | 0 |
| Chikuwa (grilled fish cake tube) | 119 | 12.2 | 2 | 14.6 | 0 |
| Chum salmon | 120 | 20.1 | 3.8 | 0 | 0 |
| Clams | 86 | 14.7 | 0.96 | 3.6 | 0 |
| Cod | 82 | 17.8 | 0.7 | 0 | 0 |
| Coho salmon | 146 | 21.6 | 5.9 | 0 | 0 |
| Cooked Alaska pollock | 100 | 24.4 | 0.25 | 0 | 0 |
| Cooked clams | 99 | 16.2 | 1.5 | 5.3 | 0 |
| Cooked crab | 124 | 19.5 | 4.3 | 1.8 | 0 |
| Cooked eel | 213 | 22.1 | 13.8 | 0 | 0 |
| Cooked mussels | 108 | 17.2 | 2.1 | 5.1 | 0 |
| Cooked octopus | 156 | 29.8 | 2.1 | 4.4 | 0 |
| Cooked saithe (coley) | 100 | 23.1 | 0.81 | 0 | 0 |
| Cooked scallops | 110 | 20.2 | 1.8 | 3.2 | 0 |
| Cooked shrimp | 94 | 19 | 1.2 | 1.9 | 0 |
| Cooked snails | 80 | 16.6 | 1.4 | 0.23 | 0 |
| Cooked white fish (average) | 107 | 22 | 2.2 | 0 | 0 |
| Crab (raw) | 87 | 18.1 | 1.1 | 0.04 | 0 |
| Crab sticks (surimi) | 95 | 7.6 | 0.46 | 14.5 | 0.5 |
| Crayfish | 77 | 16 | 0.95 | 0 | 0 |
| Crucian carp | 93 | 18.2 | 2.5 | 0.1 | 0 |
| Cuttlefish | 79 | 16.2 | 0.7 | 0.82 | 0 |
| Dried salted cod (bacalao) | 206 | 47.6 | 1.7 | 0 | 0 |
| Eel | 184 | 18.4 | 11.7 | 0 | 0 |
| European perch | 82 | 17.9 | 1.2 | 0 | 0 |
| European sprat | 186 | 19.8 | 11.9 | 0 | 0 |
| Fish balls (canned) | 75 | 8.3 | 2.3 | 5.4 | 0 |
| Fish cakes / nuggets | 255 | 13.2 | 13.7 | 18.4 | 2.5 |
| Fish roe | 143 | 22.3 | 6.4 | 1.5 | 0 |
| Fish sticks | 277 | 11 | 16.2 | 20.2 | 1.5 |
| Flounder and sole (raw) | 70 | 12.4 | 1.9 | 0 | 0 |
| Fresh herring | 158 | 18 | 9 | 0 | 0 |
| Fresh sardine | 163 | 19.5 | 9.5 | 0 | 0 |
| Freshwater bream | 104 | 16.9 | 4 | 0 | 0 |
| Fried calamari | 234 | 13.8 | 13.2 | 13.6 | 0.5 |
| Fried catfish | 255 | 13.5 | 16.7 | 11.2 | 0.5 |
| Fried herring | 201 | 23 | 12.1 | 0 | 0 |
| Fried mackerel | 186 | 23.6 | 10.2 | 0 | 0 |
| Fried marinated herring (Brathering) | 222 | 16.8 | 14 | 5.9 | 0.31 |
| Fried shrimp | 218 | 12.3 | 12.9 | 11.9 | 0.5 |
| Fried whiting | 125 | 23.1 | 3.6 | 0 | 0 |
| Gilt-head sea bream (dorado) | 129 | 20.9 | 5.1 | 0 | 0 |
| Gobies in tomato sauce (canned) | 131 | 13.6 | 8.2 | 0.91 | 0.33 |
| Goby | 78 | 19.1 | 0.2 | 0.1 | 0 |
| Gravlax (dill-cured salmon) | 212 | 19.3 | 12.6 | 4.1 | 0.042 |
| Greenland halibut | 161 | 13.2 | 12 | 0 | 0 |
| Grenadier (rattail) | 76 | 17.5 | 0.7 | 0 | 0 |
| Grilled monkfish | 98 | 23 | 0.68 | 0 | 0 |
| Grilled salmon | 223 | 25.5 | 13.5 | 0 | 0 |
| Grilled sardines | 194 | 25.1 | 10.4 | 0 | 0 |
| Grilled sole | 97 | 23.6 | 0.25 | 0 | 0 |
| Haddock | 74 | 16.3 | 0.45 | 0 | 0 |
| Hake | 83 | 17.6 | 1.4 | 0 | 0 |
| Halibut (raw) | 91 | 18.6 | 1.3 | 0 | 0 |
| Herring in curry sauce | 290 | 7.7 | 22.4 | 14.3 | 0 |
| Herring in mustard sauce | 239 | 5.2 | 18 | 14.5 | 0 |
| Herring in sour cream sauce | 290 | 5.3 | 23.2 | 15.6 | 0 |
| Horse mackerel | 116 | 19 | 4.4 | 0 | 0 |
| Kamaboko (fish cake) | 93 | 12 | 0.9 | 11 | 0 |
| King crab | 84 | 18.3 | 0.6 | 0 | 0 |
| Kippered herring | 217 | 24.6 | 12.4 | 0 | 0 |
| Ling | 82 | 19 | 0.62 | 0 | 0 |
| Lobster | 89 | 19 | 0.86 | 0 | 0 |
| Lumpfish roe | 111 | 10.4 | 7.3 | 1 | 0 |
| Lutfisk (lye fish, boiled) | 28 | 5.9 | 0.5 | 0 | 0 |
| Mackerel fillets in tomato sauce (canned) | 227 | 17.7 | 16.3 | 1.9 | 1 |
| Mahi-mahi, cooked | 109 | 23.7 | 0.9 | 0 | 0 |
| Marinated anchovies (boquerones) | 136 | 23.9 | 3.3 | 2.7 | 0 |
| Marinated herring (rollmops) | 211 | 13.7 | 13.8 | 8 | 0 |
| Matjes herring fillet | 177 | 14.6 | 12.6 | 0 | 0 |
| Mentaiko (spicy pollock roe) | 121 | 21 | 3.3 | 6.6 | 0 |
| Mussels (raw) | 86 | 11.9 | 2.2 | 3.7 | 0 |
| Mussels in tomato marinade (canned) | 145 | 12.5 | 7.9 | 5 | 2 |
| Mussels in white wine (moules marinières) | 92 | 10.3 | 2.2 | 7.4 | 0.53 |
| Ocean perch (redfish), raw | 92 | 15.3 | 3.5 | 0 | 0 |
| Octopus (raw) | 82 | 14.9 | 1 | 2.2 | 0 |
| Oysters | 59 | 5.2 | 1.6 | 5.5 | 0 |
| Pacific saury, grilled (sanma) | 281 | 23.3 | 22.8 | 0.2 | 0 |
| Pan-fried squid | 173 | 17.9 | 7.5 | 8.4 | 0 |
| Pangasius (basa) fillet | 74 | 14.9 | 1.6 | 0 | 0 |
| Pickled herring | 262 | 14.2 | 18 | 9.6 | 0 |
| Pike (raw) | 88 | 19.3 | 0.69 | 0 | 0 |
| Pink salmon | 127 | 20.5 | 4.4 | 0 | 0 |
| Poached salmon | 193 | 25 | 10.3 | 0 | 0 |
| Rainbow trout (raw) | 141 | 19.9 | 6.2 | 0 | 0 |
| Red mullet | 158 | 18.4 | 9.4 | 0 | 0 |
| Roach | 95 | 18.2 | 2.4 | 0 | 0 |
| Salmon | 208 | 20 | 13 | 0 | 0 |
| Salmon rillettes | 237 | 15.1 | 18.4 | 2 | 1.6 |
| Salmon roe (red caviar) | 224 | 30.8 | 10.5 | 1.5 | 0 |
| Salt cod, desalted and boiled | 113 | 26 | 1 | 0 | 0 |
| Salted anchovies | 128 | 25 | 3.1 | 0 | 0 |
| Salted mackerel | 305 | 18.5 | 25.1 | 0 | 0 |
| Sardines in oil | 208 | 24.6 | 11.4 | 0 | 0 |
| Sardines in olive oil | 202 | 24.3 | 11.2 | 1.1 | 0 |
| Sardines in tomato sauce | 185 | 20.9 | 10.4 | 0.44 | 0.1 |
| Scallops | 69 | 12.1 | 0.49 | 3.2 | 0 |
| Sea bass (raw) | 97 | 18.4 | 2 | 0 | 0 |
| Seafood mix, cooked | 80 | 13.5 | 1.6 | 2.8 | 0 |
| Shrimp | 85 | 20 | 0.5 | 0 | 0 |
| Smelt | 97 | 17.6 | 2.4 | 0 | 0 |
| Smoked bream | 124 | 21.3 | 4.2 | 0 | 0 |
| Smoked cod roe | 146 | 26.9 | 4.2 | 0.1 | 0 |
| Smoked cod roe spread (Kalles kaviar) | 414 | 8.8 | 35.8 | 15.2 | 0 |
| Smoked haddock | 97 | 22.6 | 0.73 | 0 | 0 |
| Smoked herring in oil | 168 | 15.1 | 11 | 2 | 0 |
| Smoked mackerel | 294 | 18.8 | 24.3 | 0 | 0 |
| Smoked redfish | 117 | 16.8 | 5.5 | 0 | 0 |
| Smoked salmon | 117 | 18.3 | 4.3 | 0 | 0 |
| Smoked sprats | 243 | 19.4 | 18.4 | 0 | 0 |
| Smoked trout | 180 | 23.4 | 9.3 | 0.69 | 0 |
| Smoked whitefish | 110 | 20.9 | 2.8 | 0 | 0 |
| Snails in garlic butter (escargots) | 277 | 12.9 | 23.7 | 2.3 | 1.7 |
| Snapper, cooked | 121 | 26.3 | 1.7 | 0 | 0 |
| Sockeye salmon | 131 | 22.2 | 4.7 | 0 | 0 |
| Spiced pickled herring (kryddersild) | 230 | 12.4 | 15.2 | 11 | 0 |
| Sprats in oil (canned) | 347 | 15.2 | 32.2 | 0 | 0 |
| Squid (raw) | 92 | 15.6 | 1.4 | 3.1 | 0 |
| Steamed cod | 106 | 24.5 | 0.95 | 0 | 0 |
| Steamed haddock | 89 | 20.9 | 0.6 | 0 | 0 |
| Steamed red mullet | 143 | 24.1 | 5.2 | 0 | 0 |
| Steamed salmon | 195 | 23 | 11.5 | 0 | 0 |
| Striped mullet | 117 | 19.4 | 3.8 | 0 | 0 |
| Sturgeon | 123 | 17.7 | 5.8 | 0 | 0 |
| Sturgeon caviar | 254 | 25 | 17.1 | 0 | 0 |
| Surimi sticks | 125 | 8.3 | 4.9 | 11.8 | 0.165 |
| Surströmming (fermented Baltic herring) | 82 | 11.8 | 3.9 | 0 | 0 |
| Swordfish | 172 | 23.4 | 7.9 | 0 | 0 |
| Tarako (pollock roe) | 131 | 24 | 4.7 | 0.4 | 0 |
| Taramasalata | 534 | 6.8 | 54.8 | 3.2 | 0.74 |
| Tench | 77 | 17.7 | 0.74 | 0 | 0 |
| Tilapia (raw) | 96 | 20.1 | 1.7 | 0 | 0 |
| Tuna canned in oil | 198 | 29.1 | 8.2 | 0 | 0 |
| Tuna in tomato sauce (canned) | 130 | 14.6 | 5.9 | 4.3 | 0.58 |
| Tuna in water | 116 | 25.5 | 0.8 | 0 | 0 |
| Turbot | 92 | 17.2 | 2.5 | 0 | 0 |
| Unagi kabayaki (glazed grilled eel) | 285 | 23 | 21 | 8.4 | 0 |
| Vendace | 111 | 18.7 | 3.9 | 0 | 0 |
| Wels catfish, raw | 128 | 15.3 | 7.4 | 0 | 0 |
| Whitefish | 134 | 19.1 | 5.9 | 0 | 0 |
| Whiting | 79 | 18.8 | 0.47 | 0 | 0 |
| Yellowfin tuna (raw) | 109 | 24.4 | 0.49 | 0 | 0 |
| Yellowtail (buri), grilled | 260 | 26.2 | 20.4 | 0.3 | 0 |
| Yellowtail (hamachi), raw | 217 | 20.7 | 17.2 | 0.3 | 0 |
| Zander (pike-perch) | 80 | 18.7 | 0.43 | 0 | 0 |
Nothing like that in this category.