17 Fit Food calories Fish and seafood
Carp calories and nutrition facts
Per 100 g: 127 kcal — 17.8 g protein, 5.6 g fat and 0 g carbs.
On Christmas Eve in Poland, Czechia and Slovakia, carp is the fish on the table, traditionally bought live and kept in the bathtub until the big day, then fried in breadcrumbs or set in aspic. In Britain it’s mostly an anglers’ fish. Baking lifts it from about 127 to 162 kcal per 100 g as water cooks out, and it’s rich in vitamin D and phosphorus.
- High in protein
- Low salt
- High in vitamin D
- High in vitamin B12
- Protein 59%
- Fat 41%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 190 kcal
- 100 kcal is 80 g this much of it gives 100 kcal
- 20 g of protein is 110 g this much to eat for 20 g of protein
- Energy density Low 1.3 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw | 127 | 17.8 | 5.6 | 0 |
| Baked | 162 | 22.9 | 7.2 | 0 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Raw
Energy and macros
- Energy 127 kcal 6%
- Protein 17.8 g 36%
- Fat 5.6 g 8%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.12 g 2%
Where the calories come from
- Protein 59%
- Fat 41%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 9 µg 1%
- Vitamin D 24.7 µg 494%
- Vitamin E 0.63 mg 5%
- Vitamin K 0.1 µg <1%
- Vitamin C 1.6 mg 2%
- Vitamin B1 (thiamin) 0.115 mg 10%
- Vitamin B2 (riboflavin) 0.055 mg 4%
- Vitamin B3 (niacin) 1.6 mg 10%
- Vitamin B5 (pantothenic acid) 0.75 mg 12%
- Vitamin B6 0.19 mg 14%
- Folate (B9) 15 µg 8%
- Vitamin B12 1.5 µg 61%
- Choline 65 mg
Minerals
- Potassium 333 mg 17%
- Calcium 41 mg 5%
- Phosphorus 415 mg 59%
- Magnesium 29 mg 8%
- Iron 1.2 mg 9%
- Zinc 1.5 mg 15%
- Copper 0.057 mg 6%
- Manganese 0.042 mg 2%
- Selenium 12.6 µg 23%
- Iodine 1.7 µg 1%
- Sodium 49 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin D
- High in vitamin B12
- High in phosphorus
- Source of selenium
- Source of potassium
Baked
Energy and macros
- Energy 162 kcal 8%
- Protein 22.9 g 46%
- Fat 7.2 g 10%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.16 g 3%
Where the calories come from
- Protein 59%
- Fat 41%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 10 µg 1%
- Vitamin D 3.2 µg 65%
- Vitamin E no data
- Vitamin K no data
- Vitamin C 1.6 mg 2%
- Vitamin B1 (thiamin) 0.14 mg 13%
- Vitamin B2 (riboflavin) 0.07 mg 5%
- Vitamin B3 (niacin) 2.1 mg 13%
- Vitamin B5 (pantothenic acid) 0.87 mg 14%
- Vitamin B6 0.219 mg 16%
- Folate (B9) 17 µg 8%
- Vitamin B12 1.5 µg 59%
- Choline no data
Minerals
- Potassium 427 mg 21%
- Calcium 52 mg 6%
- Phosphorus 531 mg 76%
- Magnesium 38 mg 10%
- Iron 1.6 mg 11%
- Zinc 1.9 mg 19%
- Copper 0.073 mg 7%
- Manganese 0.05 mg 2%
- Selenium 16.2 µg 29%
- Iodine 6 µg 4%
- Sodium 63 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in phosphorus
- High in vitamin D
- High in vitamin B12
- Source of selenium
- Source of potassium
- Source of zinc
- Source of vitamin B6
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 96% More vitamin D than 96% of fish and seafood.
- 95% More phosphorus than 95% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Fish and seafood17 Fit
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171952.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.