17 Fit Food calories Fish and seafood
Perch calories and nutrition facts
Perch: 82 kcal per 100 g, protein 17.9 g, fat 1.2 g, carbs 0 g. Typical serving (150 g): 123 kcal.
Perch is a striped freshwater fish with sweet, flaky white meat – yellow perch is a Friday fish-fry favorite around the Great Lakes, and pan-fried fillets of the European species are a classic in Swiss lakeside restaurants. Raw, it has about 82 kcal per 100 g and is rich in vitamin D, vitamin B12 and selenium. Breading and frying fat aren’t included, so log them separately.
- High in protein
- Low fat
- Low salt
- High in vitamin D
- Protein 87%
- Fat 13%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 123 kcal P 26.9 · F 1.8 · C 0 g
- 100 kcal is 120 g this much of it gives 100 kcal
- 20 g of protein is 110 g this much to eat for 20 g of protein
- Energy density Low 0.82 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 82 kcal 344 kJ 4%
- Protein 17.9 g 36%
- Fat 1.2 g 2%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.14 g 2%
Where the calories come from
- Protein 87%
- Fat 13%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 15 µg 2%
- Vitamin D 5.8 µg 115%
- Vitamin E 0.7 mg 6%
- Vitamin K 0.1 µg <1%
- Vitamin C 2.9 mg 4%
- Vitamin B1 thiamin 0.061 mg 6%
- Vitamin B2 riboflavin 0.081 mg 6%
- Vitamin B3 niacin 2.6 mg 17%
- Vitamin B5 pantothenic acid 0.75 mg 12%
- Vitamin B6 0.16 mg 11%
- Folate B9 11 µg 6%
- Vitamin B12 2 µg 80%
- Choline no data
Minerals
- Potassium 290 mg 14%
- Calcium 70.8 mg 9%
- Phosphorus 208 mg 30%
- Magnesium 28.5 mg 8%
- Iron 0.58 mg 4%
- Zinc 0.66 mg 7%
- Copper 0.037 mg 4%
- Manganese 0.15 mg 8%
- Selenium 24 µg 44%
- Iodine 13 µg 9%
- Sodium 55.2 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Low salt
- High in vitamin D
- High in vitamin B12
- High in selenium
- Source of phosphorus
- Source of vitamin B3
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 86% Fewer calories than 86% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
More in Fish and seafood
- Fish sticks 277 kcal
- Octopus 82 kcal
- Clams 86 kcal
- Crawfish 77 kcal
- Sockeye salmon 131 kcal
- Snapper 121 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 27010.
Carbs are available carbohydrates, without fibre, as on EU labels.