17 Fit Food calories Fish and seafood
Shrimp (prawns) calories and nutrition facts
Per 100 g: 85 kcal — 20 g protein, 0.5 g fat and 0 g carbs.
Prawns – shrimp in American kitchens – are almost pure protein at about 85 kcal per 100 g raw, and they cook in two or three minutes. In Britain they’re often bought cooked and peeled for prawn cocktail, sandwiches and stir-fries. Weigh them peeled, since shells and heads add weight you don’t eat, and log the garlic butter or Marie Rose sauce on its own.
- High in protein
- Fat-free
- Low salt
- High in vitamin B12
- Protein 95%
- Fat 5%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 128 kcal
- 100 kcal is 120 g this much of it gives 100 kcal
- 20 g of protein is 100 g this much to eat for 20 g of protein
- Energy density Low 0.85 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw | 85 | 20 | 0.5 | 0 |
| Cooked | 94 | 19 | 1.2 | 1.9 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Raw
Energy and macros
- Energy 85 kcal 4%
- Protein 20 g 40%
- Fat 0.5 g <1%
- Carbs including fibre 0 g 0%
- Fibre 0 g
- Salt 0.28 g 5%
Where the calories come from
- Protein 95%
- Fat 5%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2.8 µg <1%
- Vitamin D no data
- Vitamin E 2 mg 17%
- Vitamin K 0.1 µg <1%
- Vitamin C 2 mg 3%
- Vitamin B1 thiamin 0.057 mg 5%
- Vitamin B2 riboflavin 0.034 mg 2%
- Vitamin B3 niacin 2.4 mg 15%
- Vitamin B5 pantothenic acid 0.077 mg 1%
- Vitamin B6 0.142 mg 10%
- Folate B9 11.8 µg 6%
- Vitamin B12 1.6 µg 66%
- Choline no data
Minerals
- Potassium 259 mg 13%
- Calcium 70 mg 9%
- Phosphorus 237 mg 34%
- Magnesium 39 mg 10%
- Iron 0.51 mg 4%
- Zinc 1.6 mg 16%
- Copper 0.379 mg 38%
- Manganese 0.033 mg 2%
- Selenium no data
- Iodine 80.6 µg 54%
- Sodium 111 mg 5%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Fat-free
- Low salt
- High in vitamin B12
- High in iodine
- High in copper
- High in phosphorus
- Source of vitamin E
- Source of zinc
Cooked
Energy and macros
- Energy 94 kcal 5%
- Protein 19 g 38%
- Fat 1.2 g 2%
- Carbs available, without fibre 1.9 g <1%
- Fibre 0 g
- Salt 1.4 g 23%
Where the calories come from
- Protein 81%
- Fat 11%
- Carbs 8%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0.25 µg 5%
- Vitamin E 2.5 mg 21%
- Vitamin K 0.2 µg <1%
- Vitamin C 0.83 mg 1%
- Vitamin B1 thiamin 0.019 mg 2%
- Vitamin B2 riboflavin 0.04 mg 3%
- Vitamin B3 niacin 1.8 mg 11%
- Vitamin B5 pantothenic acid 0.31 mg 5%
- Vitamin B6 0.1 mg 7%
- Folate B9 14.6 µg 7%
- Vitamin B12 1.6 µg 66%
- Choline no data
Minerals
- Potassium 254 mg 13%
- Calcium 240 mg 30%
- Phosphorus 57 mg 8%
- Magnesium 61 mg 16%
- Iron 2 mg 14%
- Zinc 1.7 mg 17%
- Copper 0.68 mg 68%
- Manganese 0.077 mg 4%
- Selenium 21.5 µg 39%
- Iodine 2.5 µg 2%
- Sodium 541 mg 23%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- High in copper
- High in vitamin B12
- High in selenium
- High in calcium
- Source of vitamin E
- Source of zinc
- Source of magnesium
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 84% Fewer calories than 84% of fish and seafood.
- 80% More iodine than 80% of fish and seafood.
- 86% More copper than 86% of fish and seafood.
- 80% More zinc than 80% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Fish and seafood17 Fit
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.