17 Fit Food calories Grains, legumes and flour
Jasmine rice calories and nutrition facts
Jasmine rice: 143 kcal per 100 g, protein 2.9 g, fat 0.7 g, carbs 30.5 g. Typical serving (150 g): 215 kcal.
Softer and a little stickier than basmati, jasmine rice is Thailand’s fragrant long-grain rice and the everyday partner for Thai curries and stir-fries; its delicate aroma is strongest when it’s freshly steamed. Cooked, it comes to about 143 kcal per 100 g, though any figure for cooked rice shifts with how much water the grains take up.
- Low fat
- Salt-free
- Source of selenium
- Protein 8%
- Fat 5%
- Carbs 87%
In everyday portions
- Typical serving · 150 g 215 kcal P 4.4 · F 1.1 · C 45.8 g
- 100 kcal is 70 g this much of it gives 100 kcal
- Energy density Low 1.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 143 kcal 598 kJ 7%
- Protein 2.9 g 6%
- Fat 0.7 g 1%
- Carbs available, without fibre 30.5 g 12%
- Fibre 1.1 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 8%
- Fat 5%
- Carbs 87%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.125 µg 2%
- Vitamin E no data
- Vitamin K 0.4 µg <1%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.007 mg <1%
- Vitamin B2 riboflavin 0.005 mg <1%
- Vitamin B3 niacin 0.05 mg <1%
- Vitamin B5 pantothenic acid 0.068 mg 1%
- Vitamin B6 0.005 mg <1%
- Folate B9 26.3 µg 13%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 12 mg <1%
- Calcium 5.7 mg <1%
- Phosphorus 24 mg 3%
- Magnesium 4 mg 1%
- Iron 0.025 mg <1%
- Zinc 0.55 mg 6%
- Copper 0.1 mg 10%
- Manganese 0.25 mg 12%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 2.5 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low fat
- Salt-free
- Source of selenium
Grains, legumes and flour
Among grains, legumes and flours
The category in the 17 Fit catalog: 157 foods. Compared per 100 g.
- 61% Fewer calories than 61% of grains, legumes and flours.
Similar in composition
The foods with the nearest calories and macros.
- Rice 130 kcal
- Pasta 158 kcal
- Brown rice 123 kcal
- Basmati rice 117 kcal
- Pearl barley 123 kcal
- Onigiri 170 kcal
More in Grains, legumes and flour
- Spätzle 168 kcal
- Oat bran 246 kcal
- Bran flakes 360 kcal
- Oats 379 kcal
- Buckwheat 92 kcal
- Bulgur 342 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 9124.
Carbs are available carbohydrates, without fibre, as on EU labels.