17 Fit Food calories Grains, legumes and flour
Spätzle calories and nutrition facts
Spätzle: 168 kcal per 100 g, protein 5.8 g, fat 1.3 g, carbs 32 g. Typical serving (200 g): 336 kcal.
Spätzle are soft little egg noodles from Swabia in southwest Germany, made by pressing or scraping a loose batter into boiling water. Cooked, they have about 168 kcal per 100 g, so a 200 g side comes to around 336 kcal. Tossed in butter or baked with cheese as Käsespätzle, they become a much richer dish.
- Source of protein
- Low fat
- Very low salt
- High in copper
- Protein 14%
- Fat 7%
- Carbs 79%
In everyday portions
- Typical serving · 200 g 336 kcal P 11.5 · F 2.6 · C 64 g
- 100 kcal is 60 g this much of it gives 100 kcal
- 20 g of protein is 345 g this much to eat for 20 g of protein
- Energy density Medium 1.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 168 kcal 703 kJ 8%
- Protein 5.8 g 12%
- Fat 1.3 g 2%
- Carbs available, without fibre 32 g 12%
- Fibre 1.5 g
- Salt 0.04 g <1%
Where the calories come from
- Protein 14%
- Fat 7%
- Carbs 79%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3.1 µg <1%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.05 mg <1%
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 thiamin 0.07 mg 6%
- Vitamin B2 riboflavin 0.06 mg 4%
- Vitamin B3 niacin 0.21 mg 1%
- Vitamin B5 pantothenic acid 0.37 mg 6%
- Vitamin B6 0.025 mg 2%
- Folate B9 9.2 µg 5%
- Vitamin B12 0.24 µg 10%
- Choline no data
Minerals
- Potassium 61 mg 3%
- Calcium 24.1 mg 3%
- Phosphorus 88 mg 13%
- Magnesium 20.9 mg 6%
- Iron 1.1 mg 8%
- Zinc 0.5 mg 5%
- Copper 0.5 mg 50%
- Manganese 0.5 mg 25%
- Selenium no data
- Iodine no data
- Sodium 16.8 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Low fat
- Very low salt
- High in copper
- Source of manganese
Grains, legumes and flour
Among grains, legumes and flours
The category in the 17 Fit catalog: 157 foods. Compared per 100 g.
- 80% More copper than 80% of grains, legumes and flours.
Similar in composition
The foods with the nearest calories and macros.
- Pasta 158 kcal
- Onigiri 170 kcal
- Jasmine rice 143 kcal
- Spelt 127 kcal
- Rice 130 kcal
- Chickpeas 164 kcal
More in Grains, legumes and flour
- Pilau rice 134 kcal
- Cornstarch 381 kcal
- Sweetened cereal 388 kcal
- Soba noodles 99 kcal
- Lima beans 115 kcal
- Oat flour 404 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 9816.
Carbs are available carbohydrates, without fibre, as on EU labels.