17 Fit Food calories Grains, legumes and flour
Onigiri calories and nutrition facts
Onigiri: 170 kcal per 100 g, protein 2.7 g, fat 0.3 g, carbs 36.1 g. 1 piece (110 g): 187 kcal.
Japan’s convenience-store lunch staple, onigiri are rice balls, often triangle-shaped, wrapped in a strip of nori and filled with salted salmon, tuna mayo, pickled plum or kombu. One 110 g onigiri is about 187 kcal, and store-bought ones come in clever wrappers that keep the nori crisp until you open them. Tuna mayo fillings add more than pickled plum.
- Fat-free
- Source of manganese
- Protein 6%
- Fat 2%
- Carbs 85%
- Other 7%
In everyday portions
- 1 piece ≈ 110 g 187 kcal P 3 · F 0.3 · C 39.7 g
- 100 kcal is 60 g this much of it gives 100 kcal
- Energy density Medium 1.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 170 kcal 711 kJ 8%
- Protein 2.7 g 5%
- Fat 0.3 g <1%
- Carbs available, without fibre 36.1 g 14%
- Fibre 0.4 g
- Salt 0.5 g 8%
Where the calories come from
- Protein 6%
- Fat 2%
- Carbs 85%
- Other 7%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.02 mg 2%
- Vitamin B2 riboflavin 0.01 mg <1%
- Vitamin B3 niacin 0.2 mg 1%
- Vitamin B5 pantothenic acid 0.27 mg 5%
- Vitamin B6 0.02 mg 1%
- Folate B9 3 µg 2%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 31 mg 2%
- Calcium 3 mg <1%
- Phosphorus 37 mg 5%
- Magnesium 7 mg 2%
- Iron 0.1 mg <1%
- Zinc 0.6 mg 6%
- Copper 0.1 mg 10%
- Manganese 0.38 mg 19%
- Selenium no data
- Iodine no data
- Sodium 200 mg 8%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Source of manganese
Grains, legumes and flour
Among grains, legumes and flours
The category in the 17 Fit catalog: 157 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Jasmine rice 143 kcal
- Spätzle 168 kcal
- Pasta 158 kcal
- Rice 130 kcal
- Pearl barley 123 kcal
- Brown rice 123 kcal
More in Grains, legumes and flour
- Tapioca pearls 358 kcal
- Oat bran 246 kcal
- Bran flakes 360 kcal
- Oats 379 kcal
- Buckwheat 92 kcal
- Bulgur 342 kcal
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Where these numbers come from
the Standard Tables of Food Composition in Japan (MEXT), code 01111.
Carbs are available carbohydrates, without fibre, as on EU labels.