17 Fit Food calories Grains, legumes and flour
Rice noodles calories and nutrition facts
Per 100 g: 364 kcal — 6 g protein, 0.56 g fat and 78.6 g carbs.
Rice noodles are made from rice flour and water, from thin vermicelli for spring rolls and salads to the flat ribbons in pad thai and pho. Dry noodles have about 364 kcal per 100 g, but they absorb so much water that cooked ones are around 89. Weighing them dry is easier and more accurate.
- Low fat
- Source of selenium
- Source of manganese
- Source of phosphorus
- Protein 7%
- Fat 1%
- Carbs 86%
- Other 6%
In everyday portions
- Typical serving · 70 g 255 kcal
- 100 kcal is 27 g this much of it gives 100 kcal
- 20 g of protein is 335 g this much to eat for 20 g of protein
- Energy density Medium 3.6 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Dry | 364 | 6 | 0.6 | 78.6 |
| Cooked | 89 | 1.4 | 0.3 | 20.1 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Dry
Energy and macros
- Energy 364 kcal 18%
- Protein 6 g 12%
- Fat 0.56 g <1%
- Carbs available, without fibre 78.6 g 30%
- Fibre 1.6 g
- Salt 0.46 g 8%
Where the calories come from
- Protein 7%
- Fat 1%
- Carbs 86%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg <1%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.031 mg 3%
- Vitamin B2 riboflavin 0.017 mg 1%
- Vitamin B3 niacin 0.221 mg 1%
- Vitamin B5 pantothenic acid 0.051 mg <1%
- Vitamin B6 0.015 mg 1%
- Folate B9 3 µg 2%
- Vitamin B12 0 µg 0%
- Choline 5.5 mg
Minerals
- Potassium 30 mg 2%
- Calcium 18 mg 2%
- Phosphorus 153 mg 22%
- Magnesium 12 mg 3%
- Iron 0.7 mg 5%
- Zinc 0.74 mg 7%
- Copper 0.078 mg 8%
- Manganese 0.498 mg 25%
- Selenium 15.1 µg 27%
- Iodine 1 µg <1%
- Sodium 182 mg 8%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low fat
- Source of selenium
- Source of manganese
- Source of phosphorus
Cooked
Energy and macros
- Energy 89 kcal 4%
- Protein 1.4 g 3%
- Fat 0.25 g <1%
- Carbs available, without fibre 20.1 g 8%
- Fibre 0.25 g
- Salt 0.02 g <1%
Where the calories come from
- Protein 6%
- Fat 3%
- Carbs 91%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.125 µg 2%
- Vitamin E 0.03 mg <1%
- Vitamin K 0.4 µg <1%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.007 mg <1%
- Vitamin B2 riboflavin 0.005 mg <1%
- Vitamin B3 niacin 0.05 mg <1%
- Vitamin B5 pantothenic acid 0.054 mg <1%
- Vitamin B6 0.005 mg <1%
- Folate B9 6.6 µg 3%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 2.2 mg <1%
- Calcium 5.2 mg <1%
- Phosphorus 13 mg 2%
- Magnesium 1.3 mg <1%
- Iron 0.08 mg <1%
- Zinc 0.15 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.05 mg 2%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 9.5 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
- Source of selenium
Grains, legumes and flour
Among grains, legumes and flours
The category in the 17 Fit catalog: 157 foods. Compared per 100 g.
- 77% More calories than 77% of grains, legumes and flours.
- 77% More selenium than 77% of grains, legumes and flours.
Similar in composition
The foods with the nearest calories and macros.
- Polenta 370 kcal
- Cornflakes 384 kcal
- Wheat flour 364 kcal
- Bulgur 342 kcal
- Semolina 360 kcal
- Wild rice 357 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169742.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.