17 Fit Food calories Grains, legumes and flour
Sweetened cereal calories and nutrition facts
Sweetened cereal: 388 kcal per 100 g, protein 8.2 g, fat 3.2 g, carbs 79.2 g. Typical serving (30 g): 116 kcal.
Sugar-coated flakes, honey rings, chocolate puffs and marshmallow cereals average about 388 kcal per 100 g. The labeled 30 g serving is roughly 115 kcal, but a bowl poured freely often holds much more, plus the milk. Most are fortified, which is why they provide iron and vitamin B12.
- Source of fibre
- High in vitamin B12
- High in manganese
- High in iron
- Protein 9%
- Fat 8%
- Carbs 84%
In everyday portions
- Typical serving · 30 g 116 kcal P 2.5 · F 1 · C 23.8 g
- 100 kcal is 26 g this much of it gives 100 kcal
- 20 g of protein is 245 g this much to eat for 20 g of protein
- Energy density Medium 3.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 388 kcal 1,623 kJ 19%
- Protein 8.2 g 16%
- Fat 3.2 g 5%
- Carbs available, without fibre 79.2 g 30%
- Fibre 4.9 g
- Salt 0.68 g 11%
Where the calories come from
- Protein 9%
- Fat 8%
- Carbs 84%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 10.8 µg 1%
- Vitamin D 0.14 µg 3%
- Vitamin E 1.5 mg 13%
- Vitamin K 0.63 µg <1%
- Vitamin C 20.1 mg 25%
- Vitamin B1 thiamin 0.39 mg 35%
- Vitamin B2 riboflavin 0.45 mg 32%
- Vitamin B3 niacin 6.5 mg 40%
- Vitamin B5 pantothenic acid 2 mg 34%
- Vitamin B6 0.47 mg 34%
- Folate B9 74.7 µg 37%
- Vitamin B12 2.3 µg 90%
- Choline no data
Minerals
- Potassium 418 mg 21%
- Calcium 41.1 mg 5%
- Phosphorus 191 mg 27%
- Magnesium 75.1 mg 20%
- Iron 5.8 mg 41%
- Zinc 1.4 mg 14%
- Copper 0.39 mg 39%
- Manganese 1.4 mg 70%
- Selenium 10 µg 18%
- Iodine 11.6 µg 8%
- Sodium 271 mg 11%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- High in vitamin B12
- High in manganese
- High in iron
- High in vitamin B3
- High in copper
- High in folate
- High in vitamin B1
- High in vitamin B5
- High in vitamin B6
- High in vitamin B2
- Source of phosphorus
- Source of vitamin C
- Source of potassium
- Source of magnesium
- Source of selenium
Grains, legumes and flour
Among grains, legumes and flours
The category in the 17 Fit catalog: 157 foods. Compared per 100 g.
- 92% More calories than 92% of grains, legumes and flours.
- 97% More vitamin B12 than 97% of grains, legumes and flours.
- 91% More iron than 91% of grains, legumes and flours.
- 93% More vitamin B3 than 93% of grains, legumes and flours.
- 76% More folate than 76% of grains, legumes and flours.
Similar in composition
The foods with the nearest calories and macros.
- Polenta 370 kcal
- Rice flour 366 kcal
- Rice noodles 364 kcal
- Cornmeal 362 kcal
- Cornflakes 384 kcal
- Wheat flour 364 kcal
More in Grains, legumes and flour
- Granola 489 kcal
- Baked beans 94 kcal
- Black beans 132 kcal
- Pinto beans 143 kcal
- Instant noodles 440 kcal
- Udon noodles 95 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
ANSES-CIQUAL (France), code 32032.
Carbs are available carbohydrates, without fibre, as on EU labels.