17 Fit Food calories Grains, legumes and flour
Cornmeal calories and nutrition facts
Cornmeal: 362 kcal per 100 g, protein 8.1 g, fat 3.6 g, carbs 69.6 g. Typical serving (50 g): 181 kcal.
Ground coarse, medium or fine from dried corn, cornmeal is the base of Southern cornbread, hush puppies and spoon bread and the crunchy coating on fried catfish. It has about 362 kcal per 100 g, so 50 g dry comes to around 181 kcal, and it’s high in fiber. Weigh it dry, before it swells with water or milk.
- High in fibre
- Very low salt
- High in vitamin B1
- High in phosphorus
- Protein 9%
- Fat 9%
- Carbs 77%
- Other 5%
In everyday portions
- Typical serving · 50 g 181 kcal P 4.1 · F 1.8 · C 34.8 g
- 100 kcal is 28 g this much of it gives 100 kcal
- 20 g of protein is 245 g this much to eat for 20 g of protein
- Energy density Medium 3.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 362 kcal 1,515 kJ 18%
- Protein 8.1 g 16%
- Fat 3.6 g 5%
- Carbs available, without fibre 69.6 g 27%
- Fibre 7.3 g
- Salt 0.09 g 1%
Where the calories come from
- Protein 9%
- Fat 9%
- Carbs 77%
- Other 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 11 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 0.3 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.385 mg 35%
- Vitamin B2 riboflavin 0.201 mg 14%
- Vitamin B3 niacin 3.6 mg 23%
- Vitamin B5 pantothenic acid 0.425 mg 7%
- Vitamin B6 0.304 mg 22%
- Folate B9 25 µg 12%
- Vitamin B12 0 µg 0%
- Choline 21.6 mg
Minerals
- Potassium 287 mg 14%
- Calcium 6 mg <1%
- Phosphorus 241 mg 34%
- Magnesium 127 mg 34%
- Iron 3.5 mg 25%
- Zinc 1.8 mg 18%
- Copper 0.193 mg 19%
- Manganese 0.498 mg 25%
- Selenium 15.5 µg 28%
- Iodine no data
- Sodium 35 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Very low salt
- High in vitamin B1
- High in phosphorus
- High in magnesium
- Source of selenium
- Source of manganese
- Source of iron
- Source of vitamin B3
- Source of vitamin B6
- Source of copper
- Source of zinc
Grains, legumes and flour
Among grains, legumes and flours
The category in the 17 Fit catalog: 157 foods. Compared per 100 g.
- 77% More calories than 77% of grains, legumes and flours.
- 77% More vitamin B1 than 77% of grains, legumes and flours.
- 80% More magnesium than 80% of grains, legumes and flours.
- 79% More selenium than 79% of grains, legumes and flours.
- 84% More vitamin B3 than 84% of grains, legumes and flours.
Similar in composition
The foods with the nearest calories and macros.
- Polenta 370 kcal
- Muesli 370 kcal
- Wheat flour 364 kcal
- Semolina 360 kcal
- Sweetened cereal 388 kcal
- Rice flour 366 kcal
More in Grains, legumes and flour
- Udon noodles 95 kcal
- Rice noodles 364 kcal
- Wild rice 357 kcal
- Black-eyed peas 116 kcal
- Pilau rice 134 kcal
- Cornstarch 381 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169697.
Carbs are available carbohydrates, without fibre, as on EU labels.