17 Fit Food calories Grains, legumes and flour
Rice flour calories and nutrition facts
Rice flour: 366 kcal per 100 g, protein 6 g, fat 1.4 g, carbs 77.7 g. 1 tbsp (10 g): 37 kcal.
Finely milled white rice becomes the flour behind rice noodles, rice paper, crisp tempura-style batters and many gluten-free baking blends; the sticky kind for mochi comes from glutinous rice instead. At about 366 kcal per 100 g, it matches wheat flour almost gram for gram. Bakers also dust proofing baskets with it, since wet dough doesn’t stick to it.
- Low fat
- Salt-free
- High in manganese
- High in vitamin B6
- Protein 7%
- Fat 3%
- Carbs 85%
- Other 5%
In everyday portions
- 1 tbsp ≈ 10 g 37 kcal P 0.6 · F 0.1 · C 7.8 g
- Typical serving · 30 g 110 kcal P 1.8 · F 0.4 · C 23.3 g
- 100 kcal is 27 g this much of it gives 100 kcal
- 20 g of protein is 335 g this much to eat for 20 g of protein
- Energy density Medium 3.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 366 kcal 1,531 kJ 18%
- Protein 6 g 12%
- Fat 1.4 g 2%
- Carbs available, without fibre 77.7 g 30%
- Fibre 2.4 g
- Salt 0 g 0%
Where the calories come from
- Protein 7%
- Fat 3%
- Carbs 85%
- Other 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg <1%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.138 mg 13%
- Vitamin B2 riboflavin 0.021 mg 2%
- Vitamin B3 niacin 2.6 mg 16%
- Vitamin B5 pantothenic acid 0.819 mg 14%
- Vitamin B6 0.436 mg 31%
- Folate B9 4 µg 2%
- Vitamin B12 0 µg 0%
- Choline 5.8 mg
Minerals
- Potassium 76 mg 4%
- Calcium 10 mg 1%
- Phosphorus 98 mg 14%
- Magnesium 35 mg 9%
- Iron 0.35 mg 2%
- Zinc 0.8 mg 8%
- Copper 0.13 mg 13%
- Manganese 1.2 mg 60%
- Selenium 15.1 µg 27%
- Iodine 1 µg <1%
- Sodium 0 mg 0%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low fat
- Salt-free
- High in manganese
- High in vitamin B6
- Source of selenium
- Source of vitamin B3
Grains, legumes and flour
Among grains, legumes and flours
The category in the 17 Fit catalog: 157 foods. Compared per 100 g.
- 79% More calories than 79% of grains, legumes and flours.
- 87% More vitamin B6 than 87% of grains, legumes and flours.
- 77% More selenium than 77% of grains, legumes and flours.
- 76% More vitamin B3 than 76% of grains, legumes and flours.
Similar in composition
The foods with the nearest calories and macros.
- Rice noodles 364 kcal
- Polenta 370 kcal
- Cornflakes 384 kcal
- Sweetened cereal 388 kcal
- Wheat flour 364 kcal
- Cornmeal 362 kcal
More in Grains, legumes and flour
- Split peas 364 kcal
- Egg noodles 384 kcal
- Granola 489 kcal
- Baked beans 94 kcal
- Black beans 132 kcal
- Pinto beans 143 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169714.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.