17 Fit Food calories Grains, legumes and flour
Vital wheat gluten calories and nutrition facts
Vital wheat gluten: 370 kcal per 100 g, protein 75.2 g, fat 1.9 g, carbs 13.2 g. Typical serving (20 g): 74 kcal.
Vital wheat gluten is the protein of wheat flour concentrated into a beige powder, about 75% protein, used to make seitan at home or to strengthen bread dough. It has about 370 kcal per 100 g, and a 20 g portion comes to around 74 kcal. For homemade seitan, log the dry gluten you used, or use the seitan entry for the finished product.
- High in protein
- Low fat
- Very low salt
- High in selenium
- Protein 81%
- Fat 4%
- Carbs 14%
In everyday portions
- Typical serving · 20 g 74 kcal P 15 · F 0.4 · C 2.6 g
- 100 kcal is 27 g this much of it gives 100 kcal
- 20 g of protein is 27 g this much to eat for 20 g of protein
- Energy density Medium 3.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 370 kcal 1,548 kJ 18%
- Protein 75.2 g 150%
- Fat 1.9 g 3%
- Carbs available, without fibre 13.2 g 5%
- Fibre 0.6 g
- Salt 0.07 g 1%
Where the calories come from
- Protein 81%
- Fat 4%
- Carbs 14%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0 mg 0%
- Vitamin B3 niacin 0 mg 0%
- Vitamin B5 pantothenic acid 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 100 mg 5%
- Calcium 142 mg 18%
- Phosphorus 260 mg 37%
- Magnesium 25 mg 7%
- Iron 5.2 mg 37%
- Zinc 0.85 mg 8%
- Copper 0.182 mg 18%
- Manganese no data
- Selenium 39.7 µg 72%
- Iodine no data
- Sodium 29 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Very low salt
- High in selenium
- High in phosphorus
- High in iron
- Source of copper
- Source of calcium
Grains, legumes and flour
Among grains, legumes and flours
The category in the 17 Fit catalog: 157 foods. Compared per 100 g.
- 82% More calories than 82% of grains, legumes and flours.
- 99% More protein than 99% of grains, legumes and flours.
- 93% More selenium than 93% of grains, legumes and flours.
- 89% More iron than 89% of grains, legumes and flours.
- 96% More calcium than 96% of grains, legumes and flours.
Similar in composition
The foods with the nearest calories and macros.
- Wheat germ 375 kcal
- Split peas 364 kcal
- Chickpea flour 387 kcal
- Wheat bran 216 kcal
- Wild rice 357 kcal
- Bran flakes 360 kcal
More in Grains, legumes and flour
- Oat flour 404 kcal
- Rice flour 366 kcal
- Tapioca pearls 358 kcal
- Oat bran 246 kcal
- Oats 379 kcal
- Rice 130 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168147.
Carbs are available carbohydrates, without fibre, as on EU labels.