17 Fit Food calories Grains, legumes and flour
Chickpea flour calories and nutrition facts
Chickpea flour: 387 kcal per 100 g, protein 22.4 g, fat 6.7 g, carbs 47 g. 1 tbsp (10 g): 39 kcal.
Sold as besan or gram flour in Indian shops, chickpea flour is the base of pakoras, bhajis and Gujarati dhokla, as well as Italian farinata and French socca. It has about 387 kcal per 100 g, with far more protein than wheat flour, and it’s very rich in folate. Whisked with water, it also makes a quick egg-free batter or omelet.
- High in protein
- High in fibre
- Low salt
- High in folate
- Protein 23%
- Fat 16%
- Carbs 49%
- Other 13%
In everyday portions
- 1 tbsp ≈ 10 g 39 kcal P 2.2 · F 0.7 · C 4.7 g
- Typical serving · 30 g 116 kcal P 6.7 · F 2 · C 14.1 g
- 100 kcal is 26 g this much of it gives 100 kcal
- 20 g of protein is 90 g this much to eat for 20 g of protein
- Energy density Medium 3.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 387 kcal 1,619 kJ 19%
- Protein 22.4 g 45%
- Fat 6.7 g 10%
- Carbs available, without fibre 47 g 18%
- Fibre 10.8 g
- Salt 0.16 g 3%
Where the calories come from
- Protein 23%
- Fat 16%
- Carbs 49%
- Other 13%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.83 mg 7%
- Vitamin K 9.1 µg 12%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.486 mg 44%
- Vitamin B2 riboflavin 0.106 mg 8%
- Vitamin B3 niacin 1.8 mg 11%
- Vitamin B5 pantothenic acid 0.606 mg 10%
- Vitamin B6 0.492 mg 35%
- Folate B9 437 µg 218%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 846 mg 42%
- Calcium 45 mg 6%
- Phosphorus 318 mg 45%
- Magnesium 166 mg 44%
- Iron 4.9 mg 35%
- Zinc 2.8 mg 28%
- Copper 0.912 mg 91%
- Manganese 1.6 mg 80%
- Selenium 8.3 µg 15%
- Iodine 6.7 µg 4%
- Sodium 64 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Low salt
- High in folate
- High in copper
- High in manganese
- High in phosphorus
- High in magnesium
- High in vitamin B1
- High in potassium
- High in vitamin B6
- High in iron
- Source of zinc
- Source of selenium
Grains, legumes and flour
Among grains, legumes and flours
The category in the 17 Fit catalog: 157 foods. Compared per 100 g.
- 91% More calories than 91% of grains, legumes and flours.
- 93% More protein than 93% of grains, legumes and flours.
- 86% More fibre than 86% of grains, legumes and flours.
- 97% More folate than 97% of grains, legumes and flours.
- 96% More copper than 96% of grains, legumes and flours.
Similar in composition
The foods with the nearest calories and macros.
- Split peas 364 kcal
- Wheat germ 375 kcal
- Oat flour 404 kcal
- Quinoa 368 kcal
- Oats 379 kcal
- Egg noodles 384 kcal
More in Grains, legumes and flour
- Granola 489 kcal
- Oat bran 246 kcal
- Lima beans 115 kcal
- Rice flour 366 kcal
- Tapioca pearls 358 kcal
- Bran flakes 360 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174288.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.