17 Fit Food calories Grains, legumes and flour
Tapioca pearls calories and nutrition facts
Tapioca pearls: 358 kcal per 100 g, protein 0.19 g, fat 0.02 g, carbs 87.8 g. Typical serving (30 g): 107 kcal.
Little balls of cassava starch, tapioca pearls go into creamy pudding when small and into bubble tea when large and chewy. Dry pearls have about 358 kcal per 100 g and are nearly pure starch; they swell a lot when cooked, so weigh them dry. The black ones usually get their color from brown sugar or caramel.
- Fat-free
- Salt-free
- Protein 0%
- Fat 0%
- Carbs 100%
In everyday portions
- Typical serving · 30 g 107 kcal P 0.1 · F 0 · C 26.3 g
- 100 kcal is 28 g this much of it gives 100 kcal
- Energy density Medium 3.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 358 kcal 1,498 kJ 18%
- Protein 0.19 g <1%
- Fat 0.02 g <1%
- Carbs available, without fibre 87.8 g 34%
- Fibre 0.9 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 0%
- Fat 0%
- Carbs 100%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.004 mg <1%
- Vitamin B2 riboflavin 0 mg 0%
- Vitamin B3 niacin 0 mg 0%
- Vitamin B5 pantothenic acid 0.135 mg 2%
- Vitamin B6 0.008 mg <1%
- Folate B9 4 µg 2%
- Vitamin B12 0 µg 0%
- Choline 1.2 mg
Minerals
- Potassium 11 mg <1%
- Calcium 20 mg 2%
- Phosphorus 7 mg 1%
- Magnesium 1 mg <1%
- Iron 1.6 mg 11%
- Zinc 0.12 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.11 mg 6%
- Selenium 0.8 µg 1%
- Iodine no data
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
Grains, legumes and flour
Among grains, legumes and flours
The category in the 17 Fit catalog: 157 foods. Compared per 100 g.
- 73% More calories than 73% of grains, legumes and flours.
Similar in composition
The foods with the nearest calories and macros.
- Glass noodles 351 kcal
- Potato starch 348 kcal
- Cornstarch 381 kcal
- Cornflakes 384 kcal
- Rice noodles 364 kcal
- Rice flour 366 kcal
More in Grains, legumes and flour
- Wheat flour 364 kcal
- Lentils 116 kcal
- Chickpeas 164 kcal
- White beans 139 kcal
- Split peas 364 kcal
- Egg noodles 384 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169717.
Carbs are available carbohydrates, without fibre, as on EU labels.