17 Fit Food calories Nuts and seeds
Sunflower seed butter calories and nutrition facts
Sunflower seed butter: 617 kcal per 100 g, protein 17.3 g, fat 55.2 g, carbs 17.6 g. 1 tbsp (16 g): 99 kcal.
Sunflower seed butter is a peanut-free alternative to peanut butter made from roasted sunflower seeds, and in the US it’s a lunchbox standby at schools where nuts aren’t allowed. A 16 g tablespoon has about 99 kcal, and it’s rich in vitamin E, selenium and magnesium. In cookies made with baking soda it can turn green, a reaction between the seeds’ chlorogenic acid and the soda that changes only the color.
- Source of fibre
- Salt-free
- High in vitamin E
- High in selenium
- Protein 11%
- Fat 78%
- Carbs 11%
In everyday portions
- 1 tbsp ≈ 16 g 99 kcal P 2.8 · F 8.8 · C 2.8 g
- Typical serving · 20 g 123 kcal P 3.5 · F 11 · C 3.5 g
- 100 kcal is 16 g this much of it gives 100 kcal
- 20 g of protein is 115 g this much to eat for 20 g of protein
- Energy density High 6.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 617 kcal 2,582 kJ 31%
- Protein 17.3 g 35%
- Fat 55.2 g 79%
- Carbs available, without fibre 17.6 g 7%
- Fibre 5.7 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 11%
- Fat 78%
- Carbs 11%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0 µg 0%
- Vitamin E 22.9 mg 191%
- Vitamin K no data
- Vitamin C 2.7 mg 3%
- Vitamin B1 thiamin 0.053 mg 5%
- Vitamin B2 riboflavin 0.163 mg 12%
- Vitamin B3 niacin 6.7 mg 42%
- Vitamin B5 pantothenic acid 1.2 mg 19%
- Vitamin B6 0.55 mg 39%
- Folate B9 237 µg 118%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 576 mg 29%
- Calcium 64 mg 8%
- Phosphorus 666 mg 95%
- Magnesium 311 mg 83%
- Iron 4.1 mg 29%
- Zinc 4.9 mg 49%
- Copper 1.6 mg 160%
- Manganese 2.1 mg 104%
- Selenium 104 µg 190%
- Iodine no data
- Sodium 3 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Salt-free
- High in vitamin E
- High in selenium
- High in copper
- High in folate
- High in manganese
- High in phosphorus
- High in magnesium
- High in zinc
- High in vitamin B3
- High in vitamin B6
- Source of iron
- Source of potassium
- Source of vitamin B5
Nuts and seeds
Among nuts and seeds
The category in the 17 Fit catalog: 51 foods. Compared per 100 g.
- 76% More calories than 76% of nuts and seeds.
- 77% More vitamin E than 77% of nuts and seeds.
- 95% More selenium than 95% of nuts and seeds.
- 92% More folate than 92% of nuts and seeds.
- 78% More phosphorus than 78% of nuts and seeds.
Similar in composition
The foods with the nearest calories and macros.
- Mixed nuts 607 kcal
- Tahini 595 kcal
- Almond butter 614 kcal
- Honey roasted almonds 594 kcal
- Sunflower seeds 584 kcal
- Cashew butter 587 kcal
More in Nuts and seeds
- Pecans 691 kcal
- Macadamia nuts 718 kcal
- Brazil nuts 659 kcal
- Chestnuts 245 kcal
- Hemp seeds 553 kcal
- Poppy seeds 525 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170155.
Carbs are available carbohydrates, without fibre, as on EU labels.