17 Fit Food calories Fish and seafood
Eel calories and nutrition facts
Eel: 184 kcal per 100 g, protein 18.4 g, fat 11.7 g, carbs 0 g.
Grilled with a sweet soy glaze as Japanese unagi over rice, smoked in the Netherlands and Germany, or jellied in London’s East End, eel is a rich, fatty fish. Raw, it has about 184 kcal per 100 g and is exceptionally rich in vitamin D and vitamin A, and the sweet glaze on unagi adds sugar on top.
- High in protein
- Low salt
- High in vitamin D
- High in vitamin A
- Protein 41%
- Fat 59%
- Carbs 0%
In everyday portions
- 100 kcal is 55 g this much of it gives 100 kcal
- 20 g of protein is 110 g this much to eat for 20 g of protein
- Energy density Medium 1.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 184 kcal 770 kJ 9%
- Protein 18.4 g 37%
- Fat 11.7 g 17%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.13 g 2%
Where the calories come from
- Protein 41%
- Fat 59%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1,043 µg 130%
- Vitamin D 23.3 µg 466%
- Vitamin E 4 mg 33%
- Vitamin K 0 µg 0%
- Vitamin C 1.8 mg 2%
- Vitamin B1 thiamin 0.15 mg 14%
- Vitamin B2 riboflavin 0.04 mg 3%
- Vitamin B3 niacin 3.5 mg 22%
- Vitamin B5 pantothenic acid 0.24 mg 4%
- Vitamin B6 0.067 mg 5%
- Folate B9 15 µg 8%
- Vitamin B12 3 µg 120%
- Choline 65 mg
Minerals
- Potassium 272 mg 14%
- Calcium 20 mg 2%
- Phosphorus 216 mg 31%
- Magnesium 20 mg 5%
- Iron 0.5 mg 4%
- Zinc 1.6 mg 16%
- Copper 0.023 mg 2%
- Manganese 0.035 mg 2%
- Selenium 6.5 µg 12%
- Iodine 4 µg 3%
- Sodium 51 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin D
- High in vitamin A
- High in vitamin B12
- High in vitamin E
- High in phosphorus
- Source of vitamin B3
- Source of zinc
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 69% More calories than 69% of fish and seafood.
- 95% More vitamin D than 95% of fish and seafood.
- 98% More vitamin A than 98% of fish and seafood.
- 88% More vitamin E than 88% of fish and seafood.
- 78% More zinc than 78% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
- Sprats 186 kcal
- Mackerel 205 kcal
- Salmon 208 kcal
- Gravlax 212 kcal
- Smoked salmon 178 kcal
- Sardines 208 kcal
More in Fish and seafood
The whole table: Fish and seafood17 Fit
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174193.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.