17 Fit Food calories Fish and seafood
Smoked salmon calories and nutrition facts
Smoked salmon: 178 kcal per 100 g, protein 22 g, fat 9.5 g, carbs 0.91 g. Typical serving (50 g): 89 kcal.
Most smoked salmon is cured in salt and then cold-smoked, so it stays silky and translucent instead of flaking like cooked fish; traditional lox, the New York bagel favorite, is salt-cured but not smoked at all. It has about 178 kcal per 100 g and is very rich in vitamin D and vitamin B12. On a bagel with cream cheese, the bread and the spread add far more than the fish does.
- High in protein
- High in vitamin B12
- High in vitamin D
- High in vitamin B6
- Protein 50%
- Fat 48%
- Carbs 2%
In everyday portions
- Typical serving · 50 g 89 kcal P 11 · F 4.7 · C 0.5 g
- 100 kcal is 55 g this much of it gives 100 kcal
- 20 g of protein is 90 g this much to eat for 20 g of protein
- Energy density Medium 1.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 178 kcal 745 kJ 9%
- Protein 22 g 44%
- Fat 9.5 g 14%
- Carbs available, without fibre 0.91 g <1%
- Fibre 0.125 g
- Salt 3.5 g 59%
Where the calories come from
- Protein 50%
- Fat 48%
- Carbs 2%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 15.3 µg 2%
- Vitamin D 5.5 µg 109%
- Vitamin E 2.9 mg 24%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.23 mg 21%
- Vitamin B2 riboflavin 0.1 mg 7%
- Vitamin B3 niacin 10 mg 62%
- Vitamin B5 pantothenic acid 0.71 mg 12%
- Vitamin B6 1 mg 71%
- Folate B9 26 µg 13%
- Vitamin B12 3.4 µg 134%
- Choline no data
Minerals
- Potassium 551 mg 28%
- Calcium 6 mg <1%
- Phosphorus 214 mg 31%
- Magnesium 38.3 mg 10%
- Iron 0.16 mg 1%
- Zinc 0.24 mg 2%
- Copper 0.035 mg 4%
- Manganese 0.01 mg <1%
- Selenium 5 µg 9%
- Iodine 40 µg 27%
- Sodium 1,410 mg 59%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in vitamin D
- High in vitamin B6
- High in vitamin B3
- High in phosphorus
- Source of potassium
- Source of iodine
- Source of vitamin E
- Source of vitamin B1
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 68% More calories than 68% of fish and seafood.
- 87% More fibre than 87% of fish and seafood.
- 99% More vitamin B6 than 99% of fish and seafood.
- 92% More vitamin B3 than 92% of fish and seafood.
- 97% More potassium than 97% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
- Swordfish 172 kcal
- Sprats 186 kcal
- Eel 184 kcal
- Salmon roe 143 kcal
- Sardines 208 kcal
- Salmon 208 kcal
More in Fish and seafood
- Anchovies 210 kcal
- Scallops 110 kcal
- Haddock 74 kcal
- Halibut 91 kcal
- Catfish 119 kcal
- Mahi-mahi 109 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 26037.
Carbs are available carbohydrates, without fibre, as on EU labels.