17 Fit Food calories Fish and seafood
Tuna calories and nutrition facts
Per 100 g: 116 kcal — 25.5 g protein, 0.8 g fat and 0 g carbs.
Canned tuna is the cupboard staple behind jacket potato fillings and sandwiches, and what it’s packed in decides the numbers: about 116 kcal per 100 g in water versus 198 in oil, even drained. Tuna is rich in selenium and vitamin D. In a tuna mayo, the mayonnaise is usually the bigger figure, so log it separately.
- High in protein
- Low fat
- Low salt
- High in selenium
- Protein 88%
- Fat 6%
- Carbs 0%
- Other 6%
In everyday portions
- 100 kcal is 85 g this much of it gives 100 kcal
- 20 g of protein is 80 g this much to eat for 20 g of protein
- Energy density Low 1.2 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Canned in water | 116 | 25.5 | 0.8 | 0 |
| Canned in oil | 198 | 29.1 | 8.2 | 0 |
| Fresh yellowfin | 109 | 24.4 | 0.49 | 0 |
| Bluefin sashimi | 115 | 26.4 | 1.4 | 0.1 |
| Baked steak | 136 | 29.9 | 1.8 | 0 |
| In tomato sauce | 130 | 14.6 | 5.9 | 4.3 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Canned in water
Energy and macros
- Energy 116 kcal 6%
- Protein 25.5 g 51%
- Fat 0.8 g 1%
- Carbs including fibre 0 g 0%
- Fibre 0 g
- Salt 0.12 g 2%
Where the calories come from
- Protein 88%
- Fat 6%
- Carbs 0%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 6.1 µg 122%
- Vitamin E 1.1 mg 9%
- Vitamin K 2.3 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.032 mg 3%
- Vitamin B2 (riboflavin) 0.074 mg 5%
- Vitamin B3 (niacin) 13.3 mg 83%
- Vitamin B5 (pantothenic acid) 0.214 mg 4%
- Vitamin B6 0.35 mg 25%
- Folate (B9) 4 µg 2%
- Vitamin B12 3 µg 120%
- Choline no data
Minerals
- Potassium 237 mg 12%
- Calcium 11 mg 1%
- Phosphorus 163 mg 23%
- Magnesium 27 mg 7%
- Iron 1.5 mg 11%
- Zinc 0.77 mg 8%
- Copper 0.051 mg 5%
- Manganese 0.011 mg <1%
- Selenium 80.4 µg 146%
- Iodine 1 µg <1%
- Sodium 50 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Low salt
- High in selenium
- High in vitamin D
- High in vitamin B12
- High in vitamin B3
- Source of vitamin B6
- Source of phosphorus
Canned in oil
Energy and macros
- Energy 198 kcal 10%
- Protein 29.1 g 58%
- Fat 8.2 g 12%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 1 g 17%
Where the calories come from
- Protein 61%
- Fat 39%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 23 µg 3%
- Vitamin D 6.7 µg 134%
- Vitamin E 0.87 mg 7%
- Vitamin K 44 µg 59%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.038 mg 3%
- Vitamin B2 (riboflavin) 0.12 mg 9%
- Vitamin B3 (niacin) 12.4 mg 78%
- Vitamin B5 (pantothenic acid) 0.37 mg 6%
- Vitamin B6 0.11 mg 8%
- Folate (B9) 5 µg 2%
- Vitamin B12 2.2 µg 88%
- Choline 29.3 mg
Minerals
- Potassium 207 mg 10%
- Calcium 13 mg 2%
- Phosphorus 311 mg 44%
- Magnesium 31 mg 8%
- Iron 1.4 mg 10%
- Zinc 0.9 mg 9%
- Copper 0.071 mg 7%
- Manganese 0.015 mg <1%
- Selenium 76 µg 138%
- Iodine 12 µg 8%
- Sodium 416 mg 17%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- High in vitamin D
- High in vitamin B12
- High in vitamin B3
- High in vitamin K
- High in phosphorus
Fresh yellowfin
Energy and macros
- Energy 109 kcal 5%
- Protein 24.4 g 49%
- Fat 0.49 g <1%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.11 g 2%
Where the calories come from
- Protein 90%
- Fat 4%
- Carbs 0%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 18 µg 2%
- Vitamin D 1.7 µg 34%
- Vitamin E 0.24 mg 2%
- Vitamin K 0.1 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.118 mg 11%
- Vitamin B2 (riboflavin) 0.115 mg 8%
- Vitamin B3 (niacin) 18.5 mg 115%
- Vitamin B5 (pantothenic acid) 0.28 mg 5%
- Vitamin B6 0.933 mg 67%
- Folate (B9) 2 µg 1%
- Vitamin B12 2.1 µg 83%
- Choline 65 mg
Minerals
- Potassium 441 mg 22%
- Calcium 4 mg <1%
- Phosphorus 278 mg 40%
- Magnesium 35 mg 9%
- Iron 0.77 mg 6%
- Zinc 0.37 mg 4%
- Copper 0.036 mg 4%
- Manganese 0.011 mg <1%
- Selenium 90.6 µg 165%
- Iodine 12.3 µg 8%
- Sodium 45 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Fat-free
- Low salt
- High in selenium
- High in vitamin B3
- High in vitamin B12
- High in vitamin B6
- High in phosphorus
- High in vitamin D
- Source of potassium
Bluefin sashimi
Energy and macros
- Energy 115 kcal 6%
- Protein 26.4 g 53%
- Fat 1.4 g 2%
- Carbs available, without fibre 0.1 g <1%
- Fibre 0 g
- Salt 0.12 g 2%
Where the calories come from
- Protein 89%
- Fat 11%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 83 µg 10%
- Vitamin D 5 µg 100%
- Vitamin E 0.8 mg 7%
- Vitamin K 0 µg 0%
- Vitamin C 2 mg 2%
- Vitamin B1 (thiamin) 0.1 mg 9%
- Vitamin B2 (riboflavin) 0.05 mg 4%
- Vitamin B3 (niacin) 14 mg 88%
- Vitamin B5 (pantothenic acid) 0.41 mg 7%
- Vitamin B6 0.85 mg 61%
- Folate (B9) 8 µg 4%
- Vitamin B12 1.3 µg 52%
- Choline no data
Minerals
- Potassium 380 mg 19%
- Calcium 5 mg <1%
- Phosphorus 270 mg 39%
- Magnesium 45 mg 12%
- Iron 1.1 mg 8%
- Zinc 0.4 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.01 mg <1%
- Selenium 110 µg 200%
- Iodine 14 µg 9%
- Sodium 49 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Low salt
- High in selenium
- High in vitamin D
- High in vitamin B3
- High in vitamin B6
- High in vitamin B12
- High in phosphorus
- Source of potassium
Baked steak
Energy and macros
- Energy 136 kcal 7%
- Protein 29.9 g 60%
- Fat 1.8 g 3%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.14 g 2%
Where the calories come from
- Protein 88%
- Fat 12%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 8 µg 1%
- Vitamin D 1.8 µg 37%
- Vitamin E 0.32 mg 3%
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 (thiamin) 0.052 mg 5%
- Vitamin B2 (riboflavin) 0.062 mg 4%
- Vitamin B3 (niacin) 16.4 mg 102%
- Vitamin B5 (pantothenic acid) 0.13 mg 2%
- Vitamin B6 0.47 mg 34%
- Folate (B9) 40.6 µg 20%
- Vitamin B12 2.6 µg 103%
- Choline no data
Minerals
- Potassium 445 mg 22%
- Calcium 18.7 mg 2%
- Phosphorus 273 mg 39%
- Magnesium 46 mg 12%
- Iron 1.8 mg 13%
- Zinc 0.44 mg 4%
- Copper 0.047 mg 5%
- Manganese 0.008 mg <1%
- Selenium 81.2 µg 148%
- Iodine 150 µg 100%
- Sodium 56 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Low salt
- High in selenium
- High in vitamin B12
- High in vitamin B3
- High in iodine
- High in phosphorus
- High in vitamin D
- High in vitamin B6
- Source of potassium
- Source of folate
In tomato sauce
Energy and macros
- Energy 130 kcal 6%
- Protein 14.6 g 29%
- Fat 5.9 g 8%
- Carbs available, without fibre 4.3 g 2%
- Fibre 0.58 g
- Salt 1.2 g 20%
Where the calories come from
- Protein 45%
- Fat 41%
- Carbs 13%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 (thiamin) no data
- Vitamin B2 (riboflavin) no data
- Vitamin B3 (niacin) no data
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 no data
- Folate (B9) no data
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium no data
- Calcium no data
- Phosphorus no data
- Magnesium no data
- Iron no data
- Zinc no data
- Copper no data
- Manganese no data
- Selenium no data
- Iodine no data
- Sodium 489 mg 20%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 91% More protein than 91% of fish and seafood.
- 94% More selenium than 94% of fish and seafood.
- 95% More vitamin B3 than 95% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Fish and seafood17 Fit
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.