17 Fit Food calories Fish and seafood
Gravlax calories and nutrition facts
Gravlax: 212 kcal per 100 g, protein 19.3 g, fat 12.6 g, carbs 4.1 g. 1 slice (15 g): 32 kcal.
Cured raw for a couple of days under salt, sugar and plenty of dill, gravlax is Scandinavian salmon sliced thinly and served with a sweet mustard and dill sauce on rye bread. A 60 g serving has about 127 kcal, and it’s rich in vitamin D, vitamin B12 and selenium. The mustard sauce is sweet and counts as its own entry.
- Protein 37%
- Fat 55%
- Carbs 8%
In everyday portions
- 1 slice ≈ 15 g 32 kcal P 2.9 · F 1.9 · C 0.6 g
- Typical serving · 60 g 127 kcal P 11.6 · F 7.6 · C 2.5 g
- 100 kcal is 47 g this much of it gives 100 kcal
- 20 g of protein is 105 g this much to eat for 20 g of protein
- Energy density Medium 2.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 212 kcal 886 kJ 11%
- Protein 19.3 g 39%
- Fat 12.6 g 18%
- Carbs available, without fibre 4.1 g 2%
- Fibre 0.042 g
- Salt 0.14 g 2%
Where the calories come from
- Protein 37%
- Fat 55%
- Carbs 8%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 62.2 µg 8%
- Vitamin D 10.3 µg 207%
- Vitamin E 3.3 mg 28%
- Vitamin K 0.47 µg <1%
- Vitamin C 5.4 mg 7%
- Vitamin B1 thiamin 0.196 mg 18%
- Vitamin B2 riboflavin 0.152 mg 11%
- Vitamin B3 niacin 8.2 mg 51%
- Vitamin B5 pantothenic acid 1.5 mg 24%
- Vitamin B6 0.602 mg 43%
- Folate B9 27.4 µg 14%
- Vitamin B12 3 µg 121%
- Choline 73.8 mg
Minerals
- Potassium 356 mg 18%
- Calcium 12.7 mg 2%
- Phosphorus 227 mg 32%
- Magnesium 26.5 mg 7%
- Iron 0.453 mg 3%
- Zinc 0.357 mg 4%
- Copper 0.045 mg 4%
- Manganese 0.036 mg 2%
- Selenium 22.6 µg 41%
- Iodine no data
- Sodium 56.7 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin D
- High in vitamin B12
- High in vitamin B3
- High in vitamin B6
- High in selenium
- High in phosphorus
- Source of vitamin E
- Source of vitamin B5
- Source of vitamin B1
- Source of potassium
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 79% More calories than 79% of fish and seafood.
- 86% More fibre than 86% of fish and seafood.
- 79% More vitamin D than 79% of fish and seafood.
- 87% More vitamin B3 than 87% of fish and seafood.
- 92% More vitamin B6 than 92% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
- Salmon 208 kcal
- Mackerel 205 kcal
- Sprats 186 kcal
- Eel 184 kcal
- Yellowtail (hamachi) 217 kcal
- Sardines 208 kcal
More in Fish and seafood
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Where these numbers come from
Worked out from a recipe of 3 ingredients, with data from USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.