17 Fit Food calories Vegetables and mushrooms
Napa cabbage calories and nutrition facts
Napa cabbage: 16 kcal per 100 g, protein 1.2 g, fat 0.2 g, carbs 2 g.
Napa cabbage, also called Chinese cabbage, has pale, crinkly, tender leaves on a long oval head and is the cabbage behind classic Korean kimchi. It has only about 16 kcal per 100 g and is rich in vitamin K, folate and vitamin C. Shred it raw into slaws, toss it into stir-fries or simmer it in hot pot, where it cooks down to a fraction of its volume.
- Low energy
- High in fibre
- Fat-free
- Very low salt
- Protein 30%
- Fat 11%
- Carbs 51%
- Other 8%
In everyday portions
- 100 kcal is 620 g this much of it gives 100 kcal
- Energy density Very low 0.16 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 16 kcal 67 kJ <1%
- Protein 1.2 g 2%
- Fat 0.2 g <1%
- Carbs available, without fibre 2 g <1%
- Fibre 1.2 g
- Salt 0.02 g <1%
Where the calories come from
- Protein 30%
- Fat 11%
- Carbs 51%
- Other 8%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 16 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 42.9 µg 57%
- Vitamin C 27 mg 34%
- Vitamin B1 thiamin 0.04 mg 4%
- Vitamin B2 riboflavin 0.05 mg 4%
- Vitamin B3 niacin 0.4 mg 2%
- Vitamin B5 pantothenic acid 0.105 mg 2%
- Vitamin B6 0.232 mg 17%
- Folate B9 79 µg 40%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg
Minerals
- Potassium 238 mg 12%
- Calcium 77 mg 10%
- Phosphorus 29 mg 4%
- Magnesium 13 mg 3%
- Iron 0.31 mg 2%
- Zinc 0.23 mg 2%
- Copper 0.036 mg 4%
- Manganese 0.19 mg 10%
- Selenium 0.6 µg 1%
- Iodine 1.7 µg 1%
- Sodium 9 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
- Very low salt
- High in vitamin K
- High in folate
- High in vitamin C
- Source of vitamin B6
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 92% Fewer calories than 92% of vegetables and mushrooms.
- 83% More folate than 83% of vegetables and mushrooms.
- 83% More vitamin B6 than 83% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Radishes 16 kcal
- Lettuce 15 kcal
- Zucchini (courgette) 17 kcal
- Swiss chard 19 kcal
- Sauerkraut 19 kcal
- Bok choy 13 kcal
More in Vegetables and mushrooms
- Sweet potato 86 kcal
- Spinach 23 kcal
- Mushrooms 22 kcal
- Cabbage 25 kcal
- Porcini 32 kcal
- Wild mushrooms 22 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169979.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.