17 Fit Food calories Vegetables and mushrooms
Sweet potato calories and nutrition facts
Per 100 g: 86 kcal — 1.6 g protein, 0.1 g fat and 20 g carbs.
Despite the name, sweet potatoes are only distantly related to ordinary potatoes, yet at about 86 kcal per 100 g they’re close in energy. Their orange flesh is rich in vitamin A. Baked whole, mashed or roasted in wedges they caramelise beautifully – deep-fried sweet potato fries are a far bigger entry.
- High in fibre
- Fat-free
- Low salt
- High in vitamin A
- Protein 7%
- Fat 1%
- Carbs 92%
In everyday portions
- Typical serving · 200 g 172 kcal
- 100 kcal is 115 g this much of it gives 100 kcal
- Energy density Low 0.86 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 86 kcal 4%
- Protein 1.6 g 3%
- Fat 0.1 g <1%
- Carbs including fibre 20 g 8%
- Fibre 3 g
- Salt 0.14 g 2%
Where the calories come from
- Protein 7%
- Fat 1%
- Carbs 92%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 709 µg 89%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 1.8 µg 2%
- Vitamin C 2.4 mg 3%
- Vitamin B1 (thiamin) 0.078 mg 7%
- Vitamin B2 (riboflavin) 0.061 mg 4%
- Vitamin B3 (niacin) 0.557 mg 3%
- Vitamin B5 (pantothenic acid) 0.8 mg 13%
- Vitamin B6 0.209 mg 15%
- Folate (B9) 11 µg 6%
- Vitamin B12 0 µg 0%
- Choline 12.3 mg
Minerals
- Potassium 337 mg 17%
- Calcium 30 mg 4%
- Phosphorus 47 mg 7%
- Magnesium 25 mg 7%
- Iron 0.61 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.151 mg 15%
- Manganese 0.258 mg 13%
- Selenium 0.6 µg 1%
- Iodine no data
- Sodium 55 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Low salt
- High in vitamin A
- Source of potassium
- Source of copper
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 82% More calories than 82% of vegetables and mushrooms.
- 96% More vitamin A than 96% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Potatoes 77 kcal
- Sweetcorn 86 kcal
- Leeks 61 kcal
- Mashed potatoes 106 kcal
- Peas 81 kcal
- Onions 40 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.