17 Fit Food calories Vegetables and mushrooms
Radishes calories and nutrition facts
Per 100 g: 16 kcal — 0.68 g protein, 0.1 g fat and 1.8 g carbs.
Radishes have about 16 kcal per 100 g and one weighs around 10 g, so a handful barely registers. They contain vitamin C and add a peppery crunch to salads and sandwiches. The French eat them simply with good butter and salt – a lovely snack, but there the butter is the entry to log.
- Low energy
- High in fibre
- Fat-free
- Very low salt
- Protein 17%
- Fat 6%
- Carbs 45%
- Other 32%
In everyday portions
- 1 piece ≈ 10 g 2 kcal
- Typical serving · 80 g 13 kcal
- 100 kcal is 620 g this much of it gives 100 kcal
- Energy density Very low 0.16 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 16 kcal <1%
- Protein 0.68 g 1%
- Fat 0.1 g <1%
- Carbs available, without fibre 1.8 g <1%
- Fibre 1.6 g
- Salt 0.1 g 2%
Where the calories come from
- Protein 17%
- Fat 6%
- Carbs 45%
- Other 32%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 1.3 µg 2%
- Vitamin C 14.8 mg 18%
- Vitamin B1 (thiamin) 0.012 mg 1%
- Vitamin B2 (riboflavin) 0.039 mg 3%
- Vitamin B3 (niacin) 0.254 mg 2%
- Vitamin B5 (pantothenic acid) 0.165 mg 3%
- Vitamin B6 0.071 mg 5%
- Folate (B9) 25 µg 12%
- Vitamin B12 0 µg 0%
- Choline 6.5 mg
Minerals
- Potassium 233 mg 12%
- Calcium 25 mg 3%
- Phosphorus 20 mg 3%
- Magnesium 10 mg 3%
- Iron 0.34 mg 2%
- Zinc 0.28 mg 3%
- Copper 0.05 mg 5%
- Manganese 0.069 mg 3%
- Selenium 0.6 µg 1%
- Iodine 10 µg 7%
- Sodium 39 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
- Very low salt
- Source of vitamin C
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 92% Fewer calories than 92% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Celery 14 kcal
- Cucumber 15 kcal
- Lettuce 15 kcal
- Courgette 17 kcal
- Tomatoes 18 kcal
- Aubergine 25 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169276.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.