Mushrooms calories and nutrition facts

Energy and macros

• Energy 22 kcal 1%
• Protein 3.1 g 6%
• Fat 0.3 g <1%
• Carbs including fibre 3.3 g 1%
• Fibre 1 g
• Salt 0.01 g <1%

Where the calories come from

• Protein 44%
• Fat 10%
• Carbs 47%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 0 µg 0%
• Vitamin D 0.2 µg 4%
• Vitamin E 0.01 mg <1%
• Vitamin K 0 µg 0%
• Vitamin C 2.1 mg 3%
• Vitamin B1 (thiamin) 0.081 mg 7%
• Vitamin B2 (riboflavin) 0.402 mg 29%
• Vitamin B3 (niacin) 3.6 mg 23%
• Vitamin B5 (pantothenic acid) 1.5 mg 25%
• Vitamin B6 0.104 mg 7%
• Folate (B9) 17 µg 8%
• Vitamin B12 0.04 µg 2%
• Choline 17.3 mg

Minerals

• Potassium 318 mg 16%
• Calcium 3 mg <1%
• Phosphorus 86 mg 12%
• Magnesium 9 mg 2%
• Iron 0.5 mg 4%
• Zinc 0.52 mg 5%
• Copper 0.318 mg 32%
• Manganese 0.047 mg 2%
• Selenium 9.3 µg 17%
• Iodine 6.8 µg 5%
• Sodium 5 mg <1%

Energy and macros

• Energy 25 kcal 1%
• Protein 2.3 g 5%
• Fat 0.4 g <1%
• Carbs available, without fibre 2.5 g <1%
• Fibre 1.7 g
• Salt 0.01 g <1%

Where the calories come from

• Protein 36%
• Fat 14%
• Carbs 39%
• Other 11%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 0 µg 0%
• Vitamin D 0 µg 0%
• Vitamin E 0.12 mg 1%
• Vitamin K 0.28 µg <1%
• Vitamin C 4 mg 5%
• Vitamin B1 (thiamin) 0.1 mg 9%
• Vitamin B2 (riboflavin) 0.13 mg 9%
• Vitamin B3 (niacin) 4.2 mg 26%
• Vitamin B5 (pantothenic acid) 2.4 mg 40%
• Vitamin B6 0.18 mg 13%
• Folate (B9) 44 µg 22%
• Vitamin B12 0 µg 0%
• Choline no data

Minerals

• Potassium 320 mg 16%
• Calcium 10 mg 1%
• Phosphorus 102 mg 15%
• Magnesium 10 mg 3%
• Iron 1.2 mg 9%
• Zinc 0.4 mg 4%
• Copper 0.28 mg 28%
• Manganese 0.05 mg 2%
• Selenium 17 µg 31%
• Iodine 2 µg 1%
• Sodium 5 mg <1%

Energy and macros

• Energy 22 kcal 1%
• Protein 2.5 g 5%
• Fat 0.1 g <1%
• Carbs available, without fibre 3.7 g 1%
• Fibre 0.6 g
• Salt 0.01 g <1%

Where the calories come from

• Protein 39%
• Fat 4%
• Carbs 58%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 0 µg 0%
• Vitamin D 0.1 µg 2%
• Vitamin E 0.01 mg <1%
• Vitamin K 0 µg 0%
• Vitamin C 0 mg 0%
• Vitamin B1 (thiamin) 0.095 mg 9%
• Vitamin B2 (riboflavin) 0.49 mg 35%
• Vitamin B3 (niacin) 3.8 mg 24%
• Vitamin B5 (pantothenic acid) 1.5 mg 25%
• Vitamin B6 0.11 mg 8%
• Folate (B9) 25 µg 12%
• Vitamin B12 0.1 µg 4%
• Choline 22.1 mg

Minerals

• Potassium 448 mg 22%
• Calcium 18 mg 2%
• Phosphorus 120 mg 17%
• Magnesium 9 mg 2%
• Iron 0.4 mg 3%
• Zinc 1.1 mg 11%
• Copper 0.5 mg 50%
• Manganese 0.142 mg 7%
• Selenium 26 µg 47%
• Iodine 2 µg 1%
• Sodium 6 mg <1%

Energy and macros

• Energy 28 kcal 1%
• Protein 2.2 g 4%
• Fat 0.47 g <1%
• Carbs available, without fibre 3.1 g 1%
• Fibre 2.2 g
• Salt <0.01 g <1%

Where the calories come from

• Protein 31%
• Fat 15%
• Carbs 44%
• Other 10%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 0 µg 0%
• Vitamin D 0.2 µg 4%
• Vitamin E 0.01 mg <1%
• Vitamin K 0 µg 0%
• Vitamin C 4 mg 5%
• Vitamin B1 (thiamin) 0.073 mg 7%
• Vitamin B2 (riboflavin) 0.3 mg 21%
• Vitamin B3 (niacin) 4.5 mg 28%
• Vitamin B5 (pantothenic acid) 2.2 mg 36%
• Vitamin B6 0.095 mg 7%
• Folate (B9) 18 µg 9%
• Vitamin B12 0 µg 0%
• Choline 20.4 mg

Minerals

• Potassium 356 mg 18%
• Calcium 6 mg <1%
• Phosphorus 87 mg 12%
• Magnesium 12 mg 3%
• Iron 1.7 mg 12%
• Zinc 0.87 mg 9%
• Copper 0.504 mg 50%
• Manganese 0.115 mg 6%
• Selenium 11.9 µg 22%
• Iodine no data
• Sodium 2 mg <1%

Energy and macros

• Energy 70 kcal 4%
• Protein 3.5 g 7%
• Fat 4 g 6%
• Carbs available, without fibre 2.9 g 1%
• Fibre 2.1 g
• Salt 0.37 g 6%

Where the calories come from

• Protein 20%
• Fat 52%
• Carbs 17%
• Other 11%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 0 µg 0%
• Vitamin D 0 µg 0%
• Vitamin E 0.7 mg 6%
• Vitamin K 3.6 µg 5%
• Vitamin C 2.2 mg 3%
• Vitamin B1 (thiamin) 0.058 mg 5%
• Vitamin B2 (riboflavin) 0.521 mg 37%
• Vitamin B3 (niacin) 4.5 mg 28%
• Vitamin B5 (pantothenic acid) 2.7 mg 46%
• Vitamin B6 0.089 mg 6%
• Folate (B9) 36 µg 18%
• Vitamin B12 0.05 µg 2%
• Choline 20.9 mg

Minerals

• Potassium 449 mg 22%
• Calcium 6 mg <1%
• Phosphorus 113 mg 16%
• Magnesium 12 mg 3%
• Iron 0.28 mg 2%
• Zinc 0.6 mg 6%
• Copper 0.44 mg 44%
• Manganese 0.07 mg 4%
• Selenium 23 µg 42%
• Iodine 3 µg 2%
• Sodium 148 mg 6%

Energy and macros

• Energy 25 kcal 1%
• Protein 1.9 g 4%
• Fat 0.29 g <1%
• Carbs available, without fibre 2.7 g 1%
• Fibre 2.4 g
• Salt 1.1 g 18%

Where the calories come from

• Protein 30%
• Fat 10%
• Carbs 43%
• Other 17%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 0 µg 0%
• Vitamin D 0.2 µg 4%
• Vitamin E 0.01 mg <1%
• Vitamin K 0 µg 0%
• Vitamin C 0 mg 0%
• Vitamin B1 (thiamin) 0.085 mg 8%
• Vitamin B2 (riboflavin) 0.021 mg 2%
• Vitamin B3 (niacin) 1.6 mg 10%
• Vitamin B5 (pantothenic acid) 0.811 mg 14%
• Vitamin B6 0.061 mg 4%
• Folate (B9) 12 µg 6%
• Vitamin B12 0 µg 0%
• Choline 20.4 mg

Minerals

• Potassium 129 mg 6%
• Calcium 11 mg 1%
• Phosphorus 66 mg 9%
• Magnesium 15 mg 4%
• Iron 0.79 mg 6%
• Zinc 0.72 mg 7%
• Copper 0.235 mg 24%
• Manganese 0.086 mg 4%
• Selenium 4.1 µg 7%
• Iodine 0 µg 0%
• Sodium 425 mg 18%

Energy and macros

• Energy 29 kcal 1%
• Protein 3.3 g 7%
• Fat 0.58 g <1%
• Carbs available, without fibre 2.2 g <1%
• Fibre 2.2 g
• Salt 0.03 g <1%

Where the calories come from

• Protein 45%
• Fat 18%
• Carbs 31%
• Other 6%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 0 µg 0%
• Vitamin D 0.3 µg 6%
• Vitamin E 0 mg 0%
• Vitamin K 0 µg 0%
• Vitamin C 0 mg 0%
• Vitamin B1 (thiamin) 0.072 mg 7%
• Vitamin B2 (riboflavin) 0.403 mg 29%
• Vitamin B3 (niacin) 6.3 mg 39%
• Vitamin B5 (pantothenic acid) 1.3 mg 21%
• Vitamin B6 0.122 mg 9%
• Folate (B9) 19 µg 10%
• Vitamin B12 0 µg 0%
• Choline 32.8 mg

Minerals

• Potassium 437 mg 22%
• Calcium 3 mg <1%
• Phosphorus 135 mg 19%
• Magnesium 13 mg 3%
• Iron 0.4 mg 3%
• Zinc 0.65 mg 6%
• Copper 0.389 mg 39%
• Manganese 0.067 mg 3%
• Selenium 21.9 µg 40%
• Iodine no data
• Sodium 11 mg <1%

Energy and macros

• Energy 100 kcal 5%
• Protein 2.5 g 5%
• Fat 9.6 g 14%
• Carbs available, without fibre 0.38 g <1%
• Fibre 1.8 g
• Salt 0.07 g 1%

Where the calories come from

• Protein 10%
• Fat 88%
• Carbs 2%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 36.3 µg 5%
• Vitamin D 0.731 µg 15%
• Vitamin E 1.6 mg 14%
• Vitamin K no data
• Vitamin C 0.93 mg 1%
• Vitamin B1 (thiamin) no data
• Vitamin B2 (riboflavin) no data
• Vitamin B3 (niacin) no data
• Vitamin B5 (pantothenic acid) no data
• Vitamin B6 no data
• Folate (B9) 29.3 µg 15%
• Vitamin B12 0.06 µg 2%
• Choline no data

Minerals

• Potassium 436 mg 22%
• Calcium 3.8 mg <1%
• Phosphorus no data
• Magnesium 12.2 mg 3%
• Iron 0.455 mg 3%
• Zinc 0.614 mg 6%
• Copper no data
• Manganese no data
• Selenium 13.1 µg 24%
• Iodine no data
• Sodium 27.1 mg 1%

Energy and macros

• Energy 22 kcal 1%
• Protein 2.1 g 4%
• Fat 0.35 g <1%
• Carbs available, without fibre 2.6 g <1%
• Fibre 1.3 g
• Salt 0.02 g <1%

Where the calories come from

• Protein 39%
• Fat 14%
• Carbs 47%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

• Vitamin A 0 µg 0%
• Vitamin D 0.3 µg 6%
• Vitamin E 0.02 mg <1%
• Vitamin K 0 µg 0%
• Vitamin C 0 mg 0%
• Vitamin B1 (thiamin) 0.059 mg 5%
• Vitamin B2 (riboflavin) 0.13 mg 9%
• Vitamin B3 (niacin) 4.5 mg 28%
• Vitamin B5 (pantothenic acid) 1.1 mg 19%
• Vitamin B6 0.148 mg 11%
• Folate (B9) 28 µg 14%
• Vitamin B12 0.05 µg 2%
• Choline 21.2 mg

Minerals

• Potassium 364 mg 18%
• Calcium 3 mg <1%
• Phosphorus 108 mg 15%
• Magnesium 10 mg 3%
• Iron 0.31 mg 2%
• Zinc 0.53 mg 5%
• Copper 0.286 mg 29%
• Manganese 0.069 mg 3%
• Selenium 18.6 µg 34%
• Iodine 2 µg 1%
• Sodium 9 mg <1%