17 Fit Food calories Vegetables and mushrooms
Sauerkraut calories and nutrition facts
Sauerkraut: 19 kcal per 100 g, protein 0.91 g, fat 0.14 g, carbs 1.4 g.
Sauerkraut gets its sour tang from fermentation, not vinegar: finely shredded cabbage is salted and left to ferment in its own brine. Americans pile it onto hot dogs and Reuben sandwiches, while across Germany and Central Europe it’s served with pork and sausages. At about 19 kcal per 100 g, with some vitamin C and vitamin K, it adds very little; the sausage beside it is another story.
- Protein 19%
- Fat 7%
- Carbs 29%
- Other 45%
In everyday portions
- 100 kcal is 530 g this much of it gives 100 kcal
- Energy density Very low 0.19 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 19 kcal 79 kJ <1%
- Protein 0.91 g 2%
- Fat 0.14 g <1%
- Carbs available, without fibre 1.4 g <1%
- Fibre 2.9 g
- Salt 1.7 g 28%
Where the calories come from
- Protein 19%
- Fat 7%
- Carbs 29%
- Other 45%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 13 µg 17%
- Vitamin C 14.7 mg 18%
- Vitamin B1 thiamin 0.021 mg 2%
- Vitamin B2 riboflavin 0.022 mg 2%
- Vitamin B3 niacin 0.143 mg <1%
- Vitamin B5 pantothenic acid 0.093 mg 2%
- Vitamin B6 0.13 mg 9%
- Folate B9 24 µg 12%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg
Minerals
- Potassium 170 mg 8%
- Calcium 30 mg 4%
- Phosphorus 20 mg 3%
- Magnesium 13 mg 3%
- Iron 1.5 mg 10%
- Zinc 0.19 mg 2%
- Copper 0.096 mg 10%
- Manganese 0.151 mg 8%
- Selenium 0.6 µg 1%
- Iodine 1 µg <1%
- Sodium 661 mg 28%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
- Source of vitamin C
- Source of vitamin K
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 86% Fewer calories than 86% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Belgian endive 17 kcal
- Celery 14 kcal
- Radishes 16 kcal
- Rhubarb 21 kcal
- Napa cabbage 16 kcal
- Daikon 18 kcal
More in Vegetables and mushrooms
- Eggplant (aubergine) 25 kcal
- Pumpkin 26 kcal
- Olives 116 kcal
- Kale 35 kcal
- Potatoes 77 kcal
- Broccoli 34 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169279.
The vitamins and minerals it lacked come from CoFID (United Kingdom).
Carbs are available carbohydrates, without fibre, as on EU labels.