17 Fit Food calories Grains, legumes and flour
Pinto beans calories and nutrition facts
Per 100 g: 143 kcal — 9 g protein, 0.65 g fat and 17.2 g carbs.
Pinto beans are the speckled beige beans behind most refried beans, burrito fillings and Tex-Mex chili, and they turn an even pinkish-brown when cooked. A 150 g serving of home-cooked pintos has about 215 kcal and more than a day’s folate. Canned pinto beans are a little lighter, while refried beans made with lard or oil are a separate entry.
- High in protein
- High in fibre
- Low fat
- Salt-free
- Protein 25%
- Fat 4%
- Carbs 48%
- Other 23%
In everyday portions
- Typical serving · 150 g 215 kcal
- 100 kcal is 70 g this much of it gives 100 kcal
- 20 g of protein is 220 g this much to eat for 20 g of protein
- Energy density Low 1.4 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Cooked | 143 | 9 | 0.7 | 17.2 |
| Canned | 114 | 7 | 0.9 | 14.7 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Cooked
Energy and macros
- Energy 143 kcal 7%
- Protein 9 g 18%
- Fat 0.65 g <1%
- Carbs available, without fibre 17.2 g 7%
- Fibre 9 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 25%
- Fat 4%
- Carbs 48%
- Other 23%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.94 mg 8%
- Vitamin K 3.5 µg 5%
- Vitamin C 0.8 mg 1%
- Vitamin B1 thiamin 0.193 mg 18%
- Vitamin B2 riboflavin 0.062 mg 4%
- Vitamin B3 niacin 0.318 mg 2%
- Vitamin B5 pantothenic acid 0.21 mg 3%
- Vitamin B6 0.229 mg 16%
- Folate B9 172 µg 86%
- Vitamin B12 0 µg 0%
- Choline 35.3 mg
Minerals
- Potassium 436 mg 22%
- Calcium 46 mg 6%
- Phosphorus 147 mg 21%
- Magnesium 50 mg 13%
- Iron 2.1 mg 15%
- Zinc 0.98 mg 10%
- Copper 0.219 mg 22%
- Manganese 0.453 mg 23%
- Selenium 6.2 µg 11%
- Iodine no data
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Low fat
- Salt-free
- High in folate
- Source of manganese
- Source of copper
- Source of potassium
- Source of phosphorus
- Source of vitamin B1
- Source of vitamin B6
Canned
Energy and macros
- Energy 114 kcal 6%
- Protein 7 g 14%
- Fat 0.9 g 1%
- Carbs available, without fibre 14.7 g 6%
- Fibre 5.5 g
- Salt 0.6 g 10%
Where the calories come from
- Protein 25%
- Fat 7%
- Carbs 52%
- Other 17%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0 µg 0%
- Vitamin E no data
- Vitamin K no data
- Vitamin C 0.1 mg <1%
- Vitamin B1 thiamin 0.052 mg 5%
- Vitamin B2 riboflavin 0.019 mg 1%
- Vitamin B3 niacin 0.272 mg 2%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 no data
- Folate B9 24 µg 12%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 274 mg 14%
- Calcium 63 mg 8%
- Phosphorus 101 mg 14%
- Magnesium 32 mg 9%
- Iron 1.3 mg 10%
- Zinc 0.61 mg 6%
- Copper 0.259 mg 26%
- Manganese 0.383 mg 19%
- Selenium no data
- Iodine no data
- Sodium 239 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Low fat
- Source of copper
- Source of manganese
Grains, legumes and flour
Among grains, legumes and flours
The category in the 17 Fit catalog: 157 foods. Compared per 100 g.
- 61% Fewer calories than 61% of grains, legumes and flours.
- 76% More fibre than 76% of grains, legumes and flours.
- 88% More folate than 88% of grains, legumes and flours.
- 80% More potassium than 80% of grains, legumes and flours.
Similar in composition
The foods with the nearest calories and macros.
- White beans 139 kcal
- Black beans 132 kcal
- Kidney beans 127 kcal
- Lentils 116 kcal
- Chickpeas 164 kcal
- Black-eyed peas 116 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 175200.
Carbs are available carbohydrates, without fibre, as on EU labels.