17 Fit Food calories Grains, legumes and flour
Black-eyed peas calories and nutrition facts
Per 100 g: 116 kcal — 7.7 g protein, 0.53 g fat and 14.3 g carbs.
Black-eyed peas are creamy beans with a black spot, cooked with ham hock and collard greens in the American South and eaten in hoppin’ John on New Year’s Day for luck. Cooked, they have about 116 kcal per 100 g, and that amount covers a full day’s folate. They also go into Nigerian akara fritters and many Indian curries.
- High in protein
- High in fibre
- Low fat
- Salt-free
- Protein 27%
- Fat 4%
- Carbs 49%
- Other 20%
In everyday portions
- Typical serving · 150 g 174 kcal
- 100 kcal is 85 g this much of it gives 100 kcal
- 20 g of protein is 260 g this much to eat for 20 g of protein
- Energy density Low 1.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 116 kcal 6%
- Protein 7.7 g 15%
- Fat 0.53 g <1%
- Carbs available, without fibre 14.3 g 5%
- Fibre 6.5 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 27%
- Fat 4%
- Carbs 49%
- Other 20%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.7 µg 2%
- Vitamin C 0.4 mg <1%
- Vitamin B1 thiamin 0.202 mg 18%
- Vitamin B2 riboflavin 0.055 mg 4%
- Vitamin B3 niacin 0.495 mg 3%
- Vitamin B5 pantothenic acid 0.411 mg 7%
- Vitamin B6 0.1 mg 7%
- Folate B9 208 µg 104%
- Vitamin B12 0 µg 0%
- Choline 32.2 mg
Minerals
- Potassium 278 mg 14%
- Calcium 24 mg 3%
- Phosphorus 156 mg 22%
- Magnesium 53 mg 14%
- Iron 2.5 mg 18%
- Zinc 1.3 mg 13%
- Copper 0.268 mg 27%
- Manganese 0.475 mg 24%
- Selenium 2.5 µg 5%
- Iodine no data
- Sodium 4 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Low fat
- Salt-free
- High in folate
- Source of copper
- Source of manganese
- Source of phosphorus
- Source of vitamin B1
- Source of iron
Grains, legumes and flour
Among grains, legumes and flours
The category in the 17 Fit catalog: 157 foods. Compared per 100 g.
- 80% Fewer calories than 80% of grains, legumes and flours.
- 93% More folate than 93% of grains, legumes and flours.
Similar in composition
The foods with the nearest calories and macros.
- Lentils 116 kcal
- Kidney beans 127 kcal
- Black beans 132 kcal
- Pinto beans 143 kcal
- Baked beans 94 kcal
- White beans 139 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173759.
Carbs are available carbohydrates, without fibre, as on EU labels.