17 Fit Food calories Nuts and seeds
Tahini calories and nutrition facts
Per 100 g: 595 kcal — 17 g protein, 53.8 g fat and 11.9 g carbs.
Tahini is a paste of ground sesame seeds, the backbone of hummus, baba ganoush and halva, and a sauce for falafel when thinned with lemon and water. It’s very high in copper and thiamin, and a 15 g tablespoon is roughly 89 kcal. Stir the jar well, since the oil separates and the top layer is richer.
- High in fibre
- Low salt
- High in copper
- High in vitamin B1
- Protein 11%
- Fat 81%
- Carbs 8%
In everyday portions
- 1 tbsp ≈ 15 g 89 kcal
- 100 kcal is 17 g this much of it gives 100 kcal
- 20 g of protein is 120 g this much to eat for 20 g of protein
- Energy density High 6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 595 kcal 30%
- Protein 17 g 34%
- Fat 53.8 g 77%
- Carbs available, without fibre 11.9 g 5%
- Fibre 9.3 g
- Salt 0.29 g 5%
Where the calories come from
- Protein 11%
- Fat 81%
- Carbs 8%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 1.2 mg 111%
- Vitamin B2 riboflavin 0.473 mg 34%
- Vitamin B3 niacin 5.5 mg 34%
- Vitamin B5 pantothenic acid 0.693 mg 12%
- Vitamin B6 0.149 mg 11%
- Folate B9 98 µg 49%
- Vitamin B12 0 µg 0%
- Choline 25.8 mg
Minerals
- Potassium 414 mg 21%
- Calcium 426 mg 53%
- Phosphorus 732 mg 105%
- Magnesium 95 mg 25%
- Iron 8.9 mg 64%
- Zinc 4.6 mg 46%
- Copper 1.6 mg 161%
- Manganese 1.5 mg 73%
- Selenium 34.4 µg 63%
- Iodine 0 µg 0%
- Sodium 115 mg 5%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Low salt
- High in copper
- High in vitamin B1
- High in phosphorus
- High in manganese
- High in iron
- High in selenium
- High in calcium
- High in folate
- High in zinc
- High in vitamin B3
- High in vitamin B2
- Source of magnesium
- Source of potassium
Nuts and seeds
Among nuts and seeds
The category in the 17 Fit catalog: 51 foods. Compared per 100 g.
- 62% More calories than 62% of nuts and seeds.
- 92% More vitamin B1 than 92% of nuts and seeds.
- 82% More phosphorus than 82% of nuts and seeds.
- 92% More iron than 92% of nuts and seeds.
- 80% More selenium than 80% of nuts and seeds.
Similar in composition
The foods with the nearest calories and macros.
- Mixed nuts 607 kcal
- Sesame seeds 573 kcal
- Almond butter 614 kcal
- Sunflower seeds 584 kcal
- Almonds 579 kcal
- Hazelnuts 628 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170189.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.