17 Fit Food calories Nuts and seeds
Almond butter calories and nutrition facts
Per 100 g: 614 kcal — 21 g protein, 55.5 g fat and 8.5 g carbs.
Almond butter is simply roasted or raw almonds ground until their own oil turns them into a spread, used like peanut butter on toast, in smoothies and with apple slices. A level 16 g tablespoon has about 98 kcal, and heaping spoonfuls straight from the jar can easily be double. A single tablespoon covers about a third of the daily vitamin E reference intake.
- Source of protein
- High in fibre
- Very low salt
- High in vitamin E
- Protein 14%
- Fat 81%
- Carbs 6%
In everyday portions
- 1 tbsp ≈ 16 g 98 kcal
- 100 kcal is 16 g this much of it gives 100 kcal
- 20 g of protein is 95 g this much to eat for 20 g of protein
- Energy density High 6.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 614 kcal 31%
- Protein 21 g 42%
- Fat 55.5 g 79%
- Carbs available, without fibre 8.5 g 3%
- Fibre 10.3 g
- Salt 0.02 g <1%
Where the calories come from
- Protein 14%
- Fat 81%
- Carbs 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 24.2 mg 202%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.041 mg 4%
- Vitamin B2 riboflavin 0.939 mg 67%
- Vitamin B3 niacin 3.2 mg 20%
- Vitamin B5 pantothenic acid 0.318 mg 5%
- Vitamin B6 0.103 mg 7%
- Folate B9 53 µg 26%
- Vitamin B12 0 µg 0%
- Choline 52.1 mg
Minerals
- Potassium 748 mg 37%
- Calcium 347 mg 43%
- Phosphorus 508 mg 73%
- Magnesium 279 mg 74%
- Iron 3.5 mg 25%
- Zinc 3.3 mg 33%
- Copper 0.934 mg 93%
- Manganese 2.1 mg 107%
- Selenium 2.4 µg 4%
- Iodine 1.1 µg <1%
- Sodium 7 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- Very low salt
- High in vitamin E
- High in manganese
- High in copper
- High in magnesium
- High in phosphorus
- High in vitamin B2
- High in calcium
- High in potassium
- High in zinc
- Source of folate
- Source of iron
- Source of vitamin B3
Nuts and seeds
Among nuts and seeds
The category in the 17 Fit catalog: 51 foods. Compared per 100 g.
- 72% More calories than 72% of nuts and seeds.
- 86% More vitamin E than 86% of nuts and seeds.
- 88% More vitamin B2 than 88% of nuts and seeds.
- 86% More calcium than 86% of nuts and seeds.
- 76% More potassium than 76% of nuts and seeds.
Similar in composition
The foods with the nearest calories and macros.
- Mixed nuts 607 kcal
- Tahini 595 kcal
- Sunflower seeds 584 kcal
- Hazelnuts 628 kcal
- Sesame seeds 573 kcal
- Almonds 579 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168588.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.