17 Fit Food calories Fish and seafood
Yellowtail (hamachi) calories and nutrition facts
Yellowtail (hamachi): 217 kcal per 100 g, protein 20.7 g, fat 17.2 g, carbs 0.3 g.
Yellowtail – hamachi when young, buri when fully grown – is a rich, buttery Japanese fish served raw as sashimi and sushi or grilled with a teriyaki glaze, and the grilled collar is an izakaya favorite. Raw it has about 217 kcal per 100 g and is rich in vitamin D, vitamin B12 and selenium. For grilled pieces on the bone, weigh only the flesh.
- High in protein
- Very low salt
- High in vitamin B12
- High in vitamin D
- Protein 35%
- Fat 65%
- Carbs 1%
In everyday portions
- 100 kcal is 46 g this much of it gives 100 kcal
- 20 g of protein is 95 g this much to eat for 20 g of protein
- Energy density Medium 2.2 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw (hamachi) | 217 | 20.7 | 17.2 | 0.3 |
| Grilled (buri) | 260 | 26.2 | 20.4 | 0.3 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Raw (hamachi)
Energy and macros
- Energy 217 kcal 908 kJ 11%
- Protein 20.7 g 41%
- Fat 17.2 g 25%
- Carbs available, without fibre 0.3 g <1%
- Fibre 0 g
- Salt 0.1 g 2%
Where the calories come from
- Protein 35%
- Fat 65%
- Carbs 1%
Vitamins
- Vitamin A 32 µg 4%
- Vitamin D 4 µg 80%
- Vitamin E 4.6 mg 38%
- Vitamin K no data
- Vitamin C 2 mg 2%
- Vitamin B1 thiamin 0.16 mg 15%
- Vitamin B2 riboflavin 0.21 mg 15%
- Vitamin B3 niacin 9 mg 56%
- Vitamin B5 pantothenic acid 0.99 mg 16%
- Vitamin B6 0.45 mg 32%
- Folate B9 9 µg 4%
- Vitamin B12 4.6 µg 184%
- Choline no data
Minerals
- Potassium 340 mg 17%
- Calcium 19 mg 2%
- Phosphorus 210 mg 30%
- Magnesium 29 mg 8%
- Iron 1 mg 7%
- Zinc 0.8 mg 8%
- Copper 0.09 mg 9%
- Manganese 0.01 mg <1%
- Selenium 32 µg 58%
- Iodine 14 µg 9%
- Sodium 38 mg 2%
EU criteria for nutrition claims
- High in protein
- Very low salt
- High in vitamin B12
- High in vitamin D
- High in selenium
- High in vitamin B3
- High in vitamin E
- High in vitamin B6
- High in phosphorus
- Source of potassium
- Source of vitamin B5
- Source of vitamin B2
Grilled (buri)
Energy and macros
- Energy 260 kcal 1,088 kJ 13%
- Protein 26.2 g 52%
- Fat 20.4 g 29%
- Carbs available, without fibre 0.3 g <1%
- Fibre 0 g
- Salt 0.1 g 2%
Where the calories come from
- Protein 36%
- Fat 63%
- Carbs 0%
Vitamins
- Vitamin A 42 µg 5%
- Vitamin D 5.4 µg 108%
- Vitamin E 2.1 mg 18%
- Vitamin K 0 µg 0%
- Vitamin C 2 mg 2%
- Vitamin B1 thiamin 0.24 mg 22%
- Vitamin B2 riboflavin 0.39 mg 28%
- Vitamin B3 niacin 10 mg 62%
- Vitamin B5 pantothenic acid 1.4 mg 23%
- Vitamin B6 0.38 mg 27%
- Folate B9 6 µg 3%
- Vitamin B12 3.8 µg 152%
- Choline no data
Minerals
- Potassium 440 mg 22%
- Calcium 6 mg <1%
- Phosphorus 170 mg 24%
- Magnesium 28 mg 7%
- Iron 2.3 mg 16%
- Zinc 0.9 mg 9%
- Copper 0.1 mg 10%
- Manganese 0.01 mg <1%
- Selenium no data
- Iodine no data
- Sodium 40 mg 2%
EU criteria for nutrition claims
- High in protein
- Very low salt
- High in vitamin B12
- High in vitamin D
- High in vitamin B3
- Source of vitamin B2
- Source of vitamin B6
- Source of phosphorus
- Source of vitamin B5
- Source of potassium
- Source of vitamin B1
- Source of vitamin E
- Source of iron
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids. Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 80% More calories than 80% of fish and seafood.
- 89% More vitamin B3 than 89% of fish and seafood.
- 91% More vitamin E than 91% of fish and seafood.
- 82% More vitamin B6 than 82% of fish and seafood.
- 84% More vitamin B5 than 84% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
More in Fish and seafood
The whole table: Fish and seafood17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
the Standard Tables of Food Composition in Japan (MEXT), code 10243.
Carbs are available carbohydrates, without fibre, as on EU labels.