17 Fit Food calories Fish and seafood
Pike calories and nutrition facts
Per 100 g: 88 kcal — 19.3 g protein, 0.69 g fat and 0 g carbs.
Firm, lean and full of fine forked bones, pike tends to be minced or puréed: the French turn it into quenelles de brochet, and Jewish cooks use it for gefilte fish. Baked fillets come in at about 113 kcal per 100 g, so most of the calories on the plate come from the butter or sauce alongside. It’s rich in vitamin B12 and phosphorus.
- High in protein
- Low fat
- Very low salt
- High in vitamin B12
- Protein 88%
- Fat 7%
- Carbs 0%
- Other 5%
In everyday portions
- Typical serving · 150 g 132 kcal
- 100 kcal is 115 g this much of it gives 100 kcal
- 20 g of protein is 105 g this much to eat for 20 g of protein
- Energy density Low 0.88 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw | 88 | 19.3 | 0.69 | 0 |
| Baked | 113 | 24.7 | 0.88 | 0 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Raw
Energy and macros
- Energy 88 kcal 4%
- Protein 19.3 g 39%
- Fat 0.69 g <1%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.1 g 2%
Where the calories come from
- Protein 88%
- Fat 7%
- Carbs 0%
- Other 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 21 µg 3%
- Vitamin D 2.5 µg 50%
- Vitamin E 0.2 mg 2%
- Vitamin K 0.1 µg <1%
- Vitamin C 3.8 mg 5%
- Vitamin B1 (thiamin) 0.058 mg 5%
- Vitamin B2 (riboflavin) 0.063 mg 5%
- Vitamin B3 (niacin) 2.3 mg 14%
- Vitamin B5 (pantothenic acid) 0.75 mg 12%
- Vitamin B6 0.117 mg 8%
- Folate (B9) 15 µg 8%
- Vitamin B12 2 µg 80%
- Choline 65 mg
Minerals
- Potassium 259 mg 13%
- Calcium 57 mg 7%
- Phosphorus 220 mg 31%
- Magnesium 31 mg 8%
- Iron 0.55 mg 4%
- Zinc 0.67 mg 7%
- Copper 0.051 mg 5%
- Manganese 0.24 mg 12%
- Selenium 12.6 µg 23%
- Iodine 5.8 µg 4%
- Sodium 39 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Very low salt
- High in vitamin B12
- High in vitamin D
- High in phosphorus
- Source of selenium
Baked
Energy and macros
- Energy 113 kcal 6%
- Protein 24.7 g 49%
- Fat 0.88 g 1%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.12 g 2%
Where the calories come from
- Protein 87%
- Fat 7%
- Carbs 0%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 24 µg 3%
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C 3.8 mg 5%
- Vitamin B1 (thiamin) 0.067 mg 6%
- Vitamin B2 (riboflavin) 0.077 mg 6%
- Vitamin B3 (niacin) 2.8 mg 18%
- Vitamin B5 (pantothenic acid) 0.87 mg 14%
- Vitamin B6 0.135 mg 10%
- Folate (B9) 17 µg 8%
- Vitamin B12 2.3 µg 92%
- Choline no data
Minerals
- Potassium 331 mg 17%
- Calcium 73 mg 9%
- Phosphorus 282 mg 40%
- Magnesium 40 mg 11%
- Iron 0.71 mg 5%
- Zinc 0.86 mg 9%
- Copper 0.065 mg 6%
- Manganese 0.31 mg 16%
- Selenium 16.2 µg 29%
- Iodine no data
- Sodium 49 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Low salt
- High in vitamin B12
- High in phosphorus
- Source of selenium
- Source of vitamin B3
- Source of potassium
- Source of manganese
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 81% Fewer calories than 81% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Fish and seafood17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173680.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.