17 Fit Food calories Fish and seafood
Anchovies calories and nutrition facts
Anchovies (in oil): 210 kcal per 100 g, protein 28.9 g, fat 9.7 g, carbs 0 g. Typical serving (20 g): 42 kcal.
Tiny oil-packed fillets for pizza, Caesar dressing and puttanesca, whole salted fish, or fresh fillets marinated in vinegar as Spanish boquerones: anchovies come three main ways. Oil-packed ones are the richest at about 210 kcal per 100 g, though a typical 20 g portion is only around 42 kcal. Every kind is high in protein, and the marinated ones are especially rich in vitamin B12.
- High in protein
- High in vitamin B3
- High in selenium
- High in phosphorus
- Protein 57%
- Fat 43%
- Carbs 0%
In everyday portions
- Typical serving · 20 g 42 kcal P 5.8 · F 1.9 · C 0 g
- 100 kcal is 48 g this much of it gives 100 kcal
- 20 g of protein is 70 g this much to eat for 20 g of protein
- Energy density Medium 2.1 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| In oil | 210 | 28.9 | 9.7 | 0 |
| Salted | 128 | 25 | 3.1 | 0 |
| Marinated in vinegar | 136 | 23.9 | 3.3 | 2.7 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
In oil
Energy and macros
- Energy 210 kcal 879 kJ 10%
- Protein 28.9 g 58%
- Fat 9.7 g 14%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 9.2 g 153%
Where the calories come from
- Protein 57%
- Fat 43%
- Carbs 0%
Vitamins
- Vitamin A 12 µg 2%
- Vitamin D 1.7 µg 34%
- Vitamin E 3.3 mg 28%
- Vitamin K 12.1 µg 16%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.078 mg 7%
- Vitamin B2 riboflavin 0.363 mg 26%
- Vitamin B3 niacin 19.9 mg 124%
- Vitamin B5 pantothenic acid 0.909 mg 15%
- Vitamin B6 0.203 mg 15%
- Folate B9 13 µg 6%
- Vitamin B12 0.88 µg 35%
- Choline 85 mg
Minerals
- Potassium 544 mg 27%
- Calcium 232 mg 29%
- Phosphorus 252 mg 36%
- Magnesium 69 mg 18%
- Iron 4.6 mg 33%
- Zinc 2.4 mg 24%
- Copper 0.339 mg 34%
- Manganese 0.1 mg 5%
- Selenium 68.1 µg 124%
- Iodine no data
- Sodium 3,668 mg 153%
EU criteria for nutrition claims
- High in protein
- High in vitamin B3
- High in selenium
- High in phosphorus
- High in vitamin B12
- High in vitamin D
- High in copper
- High in iron
- Source of calcium
- Source of vitamin E
- Source of potassium
- Source of vitamin B2
- Source of zinc
- Source of magnesium
- Source of vitamin K
- Source of vitamin B5
Salted
Energy and macros
- Energy 128 kcal 536 kJ 6%
- Protein 25 g 50%
- Fat 3.1 g 4%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 9 g 150%
Where the calories come from
- Protein 78%
- Fat 22%
- Carbs 0%
Vitamins
- Vitamin A 55 µg 7%
- Vitamin D 4.6 µg 92%
- Vitamin E 0.29 mg 2%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.06 mg 5%
- Vitamin B2 riboflavin 0.26 mg 19%
- Vitamin B3 niacin 14 mg 88%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.14 mg 10%
- Folate B9 8 µg 4%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 215 mg 11%
- Calcium 542 mg 68%
- Phosphorus 481 mg 69%
- Magnesium no data
- Iron 6.9 mg 49%
- Zinc 1.7 mg 17%
- Copper no data
- Manganese no data
- Selenium no data
- Iodine no data
- Sodium 3,600 mg 150%
EU criteria for nutrition claims
- High in protein
- High in vitamin D
- High in vitamin B3
- High in phosphorus
- High in calcium
- High in iron
- Source of vitamin B2
- Source of zinc
Marinated in vinegar
Energy and macros
- Energy 136 kcal 569 kJ 7%
- Protein 23.9 g 48%
- Fat 3.3 g 5%
- Carbs available, without fibre 2.7 g 1%
- Fibre 0 g
- Salt 5.6 g 93%
Where the calories come from
- Protein 70%
- Fat 22%
- Carbs 8%
Vitamins
- Vitamin A 11 µg 1%
- Vitamin D 2.4 µg 48%
- Vitamin E 1.1 mg 9%
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 thiamin 0.02 mg 2%
- Vitamin B2 riboflavin 0.2 mg 14%
- Vitamin B3 niacin 2.8 mg 17%
- Vitamin B5 pantothenic acid 0.41 mg 7%
- Vitamin B6 0.18 mg 13%
- Folate B9 37 µg 18%
- Vitamin B12 15.3 µg 612%
- Choline no data
Minerals
- Potassium 159 mg 8%
- Calcium 120 mg 15%
- Phosphorus 148 mg 21%
- Magnesium 102 mg 27%
- Iron 2.8 mg 20%
- Zinc 1.9 mg 20%
- Copper 0.17 mg 17%
- Manganese 0.14 mg 7%
- Selenium 46 µg 84%
- Iodine 8 µg 5%
- Sodium 2,230 mg 93%
EU criteria for nutrition claims
- High in protein
- High in vitamin B12
- High in selenium
- High in vitamin D
- Source of magnesium
- Source of phosphorus
- Source of iron
- Source of zinc
- Source of folate
- Source of vitamin B3
- Source of copper
- Source of calcium
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids. Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 78% More calories than 78% of fish and seafood.
- 96% More protein than 96% of fish and seafood.
- 98% More vitamin B3 than 98% of fish and seafood.
- 91% More selenium than 91% of fish and seafood.
- 86% More copper than 86% of fish and seafood.
- Marinated in vinegar: no. 10 of 219 sources of vitamin B12 on 17 Fit
- Salted: no. 16 of 147 sources of iron on 17 Fit
Similar in composition
The foods with the nearest calories and macros.
- Sardines 208 kcal
- Smoked salmon 178 kcal
- Swordfish 172 kcal
- Salmon 208 kcal
- Sprats 186 kcal
- Gravlax 212 kcal
More in Fish and seafood
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174183.
Carbs are available carbohydrates, without fibre, as on EU labels.