17 Fit Food calories Fish and seafood
Oysters calories and nutrition facts
Per 100 g: 59 kcal — 5.2 g protein, 1.6 g fat and 5.5 g carbs.
Oysters are usually eaten raw on the half shell with lemon, mignonette or hot sauce, though they’re also grilled, baked or fried. They’re very lean, and a single oyster without its shell is only around 9 kcal. Few foods come close to their zinc and vitamin B12 content, while fried oysters and oyster po’boys are much heavier.
- High in protein
- Low fat
- High in vitamin B12
- High in zinc
- Protein 37%
- Fat 24%
- Carbs 39%
In everyday portions
- 1 piece ≈ 15 g 9 kcal
- Typical serving · 90 g 53 kcal
- 100 kcal is 170 g this much of it gives 100 kcal
- 20 g of protein is 385 g this much to eat for 20 g of protein
- Energy density Very low 0.59 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 59 kcal 3%
- Protein 5.2 g 10%
- Fat 1.6 g 2%
- Carbs available, without fibre 5.5 g 2%
- Fibre 0 g
- Salt 0.45 g 7%
Where the calories come from
- Protein 37%
- Fat 24%
- Carbs 39%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 8 µg 1%
- Vitamin D 1 µg 20%
- Vitamin E 0.85 mg 7%
- Vitamin K no data
- Vitamin C 4.7 mg 6%
- Vitamin B1 thiamin 0.105 mg 10%
- Vitamin B2 riboflavin 0.065 mg 5%
- Vitamin B3 niacin 1.3 mg 8%
- Vitamin B5 pantothenic acid 0.157 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate B9 18 µg 9%
- Vitamin B12 16.2 µg 648%
- Choline no data
Minerals
- Potassium 124 mg 6%
- Calcium 44 mg 6%
- Phosphorus 93 mg 13%
- Magnesium 33 mg 9%
- Iron 5.8 mg 41%
- Zinc 37.9 mg 379%
- Copper 0.738 mg 74%
- Manganese 0.394 mg 20%
- Selenium 63.7 µg 116%
- Iodine 60 µg 40%
- Sodium 178 mg 7%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- High in vitamin B12
- High in zinc
- High in selenium
- High in copper
- High in iron
- High in iodine
- Source of vitamin D
- Source of manganese
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 98% Fewer calories than 98% of fish and seafood.
- 94% More vitamin B12 than 94% of fish and seafood.
- 99% More zinc than 99% of fish and seafood.
- 90% More selenium than 90% of fish and seafood.
- 92% More copper than 92% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Fish and seafood17 Fit
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 175172.
The vitamins and minerals it lacked come from CoFID (United Kingdom).
Carbs are available carbohydrates, without fibre, as on EU labels.