17 Fit Food calories Fish and seafood
Scallops calories and nutrition facts
Per 100 g: 110 kcal — 20.2 g protein, 1.8 g fat and 3.2 g carbs.
Scallops are the sweet, round muscles of the shellfish, seared quickly in a hot pan until browned outside and just translucent inside. Cooked, they have about 110 kcal per 100 g along with generous amounts of vitamin B12 and selenium. Butter used for basting and bacon-wrapped versions add the most, and an appetizer portion is usually three to five scallops.
- High in protein
- Low fat
- High in vitamin B12
- High in selenium
- Protein 74%
- Fat 15%
- Carbs 12%
In everyday portions
- 100 kcal is 90 g this much of it gives 100 kcal
- 20 g of protein is 100 g this much to eat for 20 g of protein
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 110 kcal 6%
- Protein 20.2 g 40%
- Fat 1.8 g 3%
- Carbs available, without fibre 3.2 g 1%
- Fibre 0 g
- Salt 0.46 g 8%
Where the calories come from
- Protein 74%
- Fat 15%
- Carbs 12%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.046 mg 4%
- Vitamin B2 riboflavin 0.037 mg 3%
- Vitamin B3 niacin 0.99 mg 6%
- Vitamin B5 pantothenic acid 0.26 mg 4%
- Vitamin B6 0.11 mg 8%
- Folate B9 19 µg 10%
- Vitamin B12 8.4 µg 336%
- Choline no data
Minerals
- Potassium 348 mg 17%
- Calcium 17.1 mg 2%
- Phosphorus 357 mg 51%
- Magnesium 62.8 mg 17%
- Iron 1.4 mg 10%
- Zinc 2.9 mg 29%
- Copper 0.073 mg 7%
- Manganese 1.3 mg 64%
- Selenium 61.4 µg 112%
- Iodine 20 µg 13%
- Sodium 183 mg 8%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- High in vitamin B12
- High in selenium
- High in manganese
- High in phosphorus
- Source of zinc
- Source of potassium
- Source of magnesium
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 62% Fewer calories than 62% of fish and seafood.
- 79% More vitamin B12 than 79% of fish and seafood.
- 88% More selenium than 88% of fish and seafood.
- 98% More manganese than 98% of fish and seafood.
- 91% More phosphorus than 91% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
- Tilapia 96 kcal
- Lobster 91 kcal
- Sea bass 97 kcal
- Shrimp (prawns) 85 kcal
- Halibut 91 kcal
- Pike 88 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
ANSES-CIQUAL (France), code 10004.
Carbs are available carbohydrates, without fibre, as on EU labels.