17 Fit Food calories Fish and seafood
Halibut calories and nutrition facts
Per 100 g: 91 kcal — 18.6 g protein, 1.3 g fat and 0 g carbs.
Halibut is the largest flatfish, with firm, mild, meaty white flesh that’s sold as thick steaks and fillets and holds together well on the grill. Raw, it has about 91 kcal per 100 g and nearly a day’s vitamin D. A 150 g fillet comes to roughly 137 kcal before any butter, oil or sauce.
- High in protein
- Low fat
- Low salt
- High in vitamin D
- Protein 82%
- Fat 13%
- Carbs 0%
- Other 5%
In everyday portions
- Typical serving · 150 g 137 kcal
- 100 kcal is 110 g this much of it gives 100 kcal
- 20 g of protein is 110 g this much to eat for 20 g of protein
- Energy density Low 0.91 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 91 kcal 5%
- Protein 18.6 g 37%
- Fat 1.3 g 2%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.17 g 3%
Where the calories come from
- Protein 82%
- Fat 13%
- Carbs 0%
- Other 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 20 µg 2%
- Vitamin D 4.7 µg 94%
- Vitamin E 0.61 mg 5%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.05 mg 5%
- Vitamin B2 riboflavin 0.03 mg 2%
- Vitamin B3 niacin 6.5 mg 41%
- Vitamin B5 pantothenic acid 0.343 mg 6%
- Vitamin B6 0.548 mg 39%
- Folate B9 12 µg 6%
- Vitamin B12 1.1 µg 44%
- Choline 61.8 mg
Minerals
- Potassium 435 mg 22%
- Calcium 7 mg <1%
- Phosphorus 236 mg 34%
- Magnesium 23 mg 6%
- Iron 0.16 mg 1%
- Zinc 0.36 mg 4%
- Copper 0.023 mg 2%
- Manganese 0.011 mg <1%
- Selenium 45.6 µg 83%
- Iodine 1 µg <1%
- Sodium 68 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Low salt
- High in vitamin D
- High in selenium
- High in vitamin B12
- High in vitamin B3
- High in vitamin B6
- High in phosphorus
- Source of potassium
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 78% Fewer calories than 78% of fish and seafood.
- 78% More selenium than 78% of fish and seafood.
- 77% More vitamin B3 than 77% of fish and seafood.
- 89% More vitamin B6 than 89% of fish and seafood.
- 88% More potassium than 88% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Fish and seafood17 Fit
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174200.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.