17 Fit Food calories Vegetables and mushrooms
Bamboo shoots calories and nutrition facts
Bamboo shoots: 19 kcal per 100 g, protein 1.7 g, fat 0.4 g, carbs 1.8 g. Typical serving (50 g): 10 kcal.
Sold sliced in cans or vacuum packs, bamboo shoots – the young, tender shoots of the bamboo plant – go into stir-fries, Thai curries and hot and sour soup for their crisp bite. At about 19 kcal per 100 g, a 50 g serving has around 10 kcal. Rinse canned shoots to get rid of the tinny taste.
- Low energy
- High in fibre
- Fat-free
- Very low salt
- Protein 36%
- Fat 19%
- Carbs 38%
- Other 7%
In everyday portions
- Typical serving · 50 g 10 kcal P 0.9 · F 0.2 · C 0.9 g
- 100 kcal is 530 g this much of it gives 100 kcal
- Energy density Very low 0.19 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 19 kcal 79 kJ <1%
- Protein 1.7 g 3%
- Fat 0.4 g <1%
- Carbs available, without fibre 1.8 g <1%
- Fibre 1.4 g
- Salt 0.02 g <1%
Where the calories come from
- Protein 36%
- Fat 19%
- Carbs 38%
- Other 7%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.63 mg 5%
- Vitamin K 0 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin B1 thiamin 0.026 mg 2%
- Vitamin B2 riboflavin 0.026 mg 2%
- Vitamin B3 niacin 0.14 mg <1%
- Vitamin B5 pantothenic acid 0.092 mg 2%
- Vitamin B6 0.136 mg 10%
- Folate B9 3 µg 2%
- Vitamin B12 0 µg 0%
- Choline 0 mg
Minerals
- Potassium 80 mg 4%
- Calcium 8 mg 1%
- Phosphorus 25 mg 4%
- Magnesium 4 mg 1%
- Iron 0.32 mg 2%
- Zinc 0.65 mg 6%
- Copper 0.114 mg 11%
- Manganese 0.157 mg 8%
- Selenium 0.5 µg <1%
- Iodine 0.5 µg <1%
- Sodium 7 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
- Very low salt
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 86% Fewer calories than 86% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Swiss chard 19 kcal
- Spring mix 20 kcal
- Asparagus 20 kcal
- Wild mushrooms 22 kcal
- Napa cabbage 16 kcal
- Sauerkraut 19 kcal
More in Vegetables and mushrooms
- Green beans 31 kcal
- Peas 81 kcal
- Brussels sprouts 43 kcal
- Sweet corn 86 kcal
- Beets (beetroot) 43 kcal
- Red cabbage 31 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169212.
The vitamins and minerals it lacked come from Frida (Denmark).
Carbs are available carbohydrates, without fibre, as on EU labels.