17 Fit Food calories Vegetables and mushrooms
Brussels sprouts calories and nutrition facts
Per 100 g: 43 kcal — 3.4 g protein, 0.3 g fat and 5.2 g carbs.
Brussels sprouts are the love‑or‑hate side of a British Christmas dinner, and they’re rich in vitamins K and C. Roasting or pan-frying with bacon brings out a nutty sweetness that wins many people over, while plain boiled ones have only about 36 kcal per 100 g. Shredded raw, they also make a crunchy winter slaw.
- High in protein
- High in fibre
- Fat-free
- Very low salt
- Protein 31%
- Fat 6%
- Carbs 48%
- Other 14%
In everyday portions
- Typical serving · 120 g 52 kcal
- 100 kcal is 235 g this much of it gives 100 kcal
- Energy density Very low 0.43 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw | 43 | 3.4 | 0.3 | 5.2 |
| Boiled | 36 | 2.5 | 0.5 | 4.5 |
| Sautéed in oil | 67 | 3.4 | 3 | 5.2 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Raw
Energy and macros
- Energy 43 kcal 2%
- Protein 3.4 g 7%
- Fat 0.3 g <1%
- Carbs available, without fibre 5.2 g 2%
- Fibre 3.8 g
- Salt 0.06 g 1%
Where the calories come from
- Protein 31%
- Fat 6%
- Carbs 48%
- Other 14%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 38 µg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.88 mg 7%
- Vitamin K 177 µg 236%
- Vitamin C 85 mg 106%
- Vitamin B1 (thiamin) 0.139 mg 13%
- Vitamin B2 (riboflavin) 0.09 mg 6%
- Vitamin B3 (niacin) 0.745 mg 5%
- Vitamin B5 (pantothenic acid) 0.309 mg 5%
- Vitamin B6 0.219 mg 16%
- Folate (B9) 61 µg 30%
- Vitamin B12 0 µg 0%
- Choline 19.1 mg
Minerals
- Potassium 389 mg 19%
- Calcium 42 mg 5%
- Phosphorus 69 mg 10%
- Magnesium 23 mg 6%
- Iron 1.4 mg 10%
- Zinc 0.42 mg 4%
- Copper 0.07 mg 7%
- Manganese 0.337 mg 17%
- Selenium 1.6 µg 3%
- Iodine 0.7 µg <1%
- Sodium 25 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Fat-free
- Very low salt
- High in vitamin K
- High in vitamin C
- High in folate
- Source of potassium
- Source of manganese
- Source of vitamin B6
Boiled
Energy and macros
- Energy 36 kcal 2%
- Protein 2.5 g 5%
- Fat 0.5 g <1%
- Carbs available, without fibre 4.5 g 2%
- Fibre 2.6 g
- Salt 0.05 g <1%
Where the calories come from
- Protein 28%
- Fat 12%
- Carbs 50%
- Other 9%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 39 µg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 4%
- Vitamin K 140 µg 187%
- Vitamin C 62 mg 78%
- Vitamin B1 (thiamin) 0.107 mg 10%
- Vitamin B2 (riboflavin) 0.08 mg 6%
- Vitamin B3 (niacin) 0.607 mg 4%
- Vitamin B5 (pantothenic acid) 0.252 mg 4%
- Vitamin B6 0.178 mg 13%
- Folate (B9) 60 µg 30%
- Vitamin B12 0 µg 0%
- Choline 40.6 mg
Minerals
- Potassium 317 mg 16%
- Calcium 36 mg 4%
- Phosphorus 56 mg 8%
- Magnesium 20 mg 5%
- Iron 1.2 mg 9%
- Zinc 0.33 mg 3%
- Copper 0.083 mg 8%
- Manganese 0.227 mg 11%
- Selenium 1.5 µg 3%
- Iodine 0.7 µg <1%
- Sodium 21 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Fat-free
- Very low salt
- High in vitamin K
- High in vitamin C
- High in folate
- Source of potassium
Sautéed in oil
Energy and macros
- Energy 67 kcal 3%
- Protein 3.4 g 7%
- Fat 3 g 4%
- Carbs available, without fibre 5.2 g 2%
- Fibre 3.8 g
- Salt 0.38 g 6%
Where the calories come from
- Protein 20%
- Fat 40%
- Carbs 31%
- Other 9%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 48 µg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 11%
- Vitamin K 181 µg 241%
- Vitamin C 72.9 mg 91%
- Vitamin B1 (thiamin) 0.126 mg 11%
- Vitamin B2 (riboflavin) 0.086 mg 6%
- Vitamin B3 (niacin) 0.714 mg 4%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.216 mg 15%
- Folate (B9) 52 µg 26%
- Vitamin B12 0 µg 0%
- Choline 19.5 mg
Minerals
- Potassium 393 mg 20%
- Calcium 43 mg 5%
- Phosphorus 70 mg 10%
- Magnesium 23 mg 6%
- Iron 1.4 mg 10%
- Zinc 0.42 mg 4%
- Copper 0.071 mg 7%
- Manganese no data
- Selenium 1.6 µg 3%
- Iodine no data
- Sodium 151 mg 6%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Low fat
- High in vitamin K
- High in vitamin C
- Source of folate
- Source of potassium
- Source of vitamin B6
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 62% More calories than 62% of vegetables and mushrooms.
- 85% More protein than 85% of vegetables and mushrooms.
- 82% More fibre than 82% of vegetables and mushrooms.
- 87% More vitamin K than 87% of vegetables and mushrooms.
- 93% More vitamin C than 93% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Dill 43 kcal
- Oyster mushrooms 33 kcal
- Honey fungus 37 kcal
- Broccoli 34 kcal
- Porcini 32 kcal
- Parsley 36 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170383.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.