17 Fit Food calories Vegetables and mushrooms
Peas calories and nutrition facts
Per 100 g: 81 kcal — 5.4 g protein, 0.4 g fat and 8.8 g carbs.
Peas are one of the few vegetables most people buy frozen, and frozen peas are picked and frozen quickly, so they keep their sweetness. At about 81 kcal per 100 g they’re more substantial than most vegetables, with notable protein and fibre, and raw peas are rich in vitamin C. Mushy peas, made from dried marrowfat peas, are a different product.
- High in protein
- High in fibre
- Fat-free
- Salt-free
- Protein 27%
- Fat 4%
- Carbs 43%
- Other 26%
In everyday portions
- Typical serving · 80 g 65 kcal
- 100 kcal is 125 g this much of it gives 100 kcal
- 20 g of protein is 370 g this much to eat for 20 g of protein
- Energy density Low 0.81 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw | 81 | 5.4 | 0.4 | 8.8 |
| Boiled | 84 | 5.4 | 0.22 | 10.1 |
| Canned | 58 | 3 | 0.48 | 7.3 |
| Sautéed in oil | 106 | 5.5 | 3.1 | 8.9 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Raw
Energy and macros
- Energy 81 kcal 4%
- Protein 5.4 g 11%
- Fat 0.4 g <1%
- Carbs available, without fibre 8.8 g 3%
- Fibre 5.7 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 27%
- Fat 4%
- Carbs 43%
- Other 26%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 38 µg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 24.8 µg 33%
- Vitamin C 40 mg 50%
- Vitamin B1 (thiamin) 0.266 mg 24%
- Vitamin B2 (riboflavin) 0.132 mg 9%
- Vitamin B3 (niacin) 2.1 mg 13%
- Vitamin B5 (pantothenic acid) 0.104 mg 2%
- Vitamin B6 0.169 mg 12%
- Folate (B9) 65 µg 32%
- Vitamin B12 0 µg 0%
- Choline 28.4 mg
Minerals
- Potassium 244 mg 12%
- Calcium 25 mg 3%
- Phosphorus 108 mg 15%
- Magnesium 33 mg 9%
- Iron 1.5 mg 10%
- Zinc 1.2 mg 12%
- Copper 0.176 mg 18%
- Manganese 0.41 mg 20%
- Selenium 1.8 µg 3%
- Iodine 0.15 µg <1%
- Sodium 5 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
- High in vitamin K
- High in folate
- Source of vitamin B1
- Source of manganese
- Source of copper
- Source of phosphorus
Boiled
Energy and macros
- Energy 84 kcal 4%
- Protein 5.4 g 11%
- Fat 0.22 g <1%
- Carbs available, without fibre 10.1 g 4%
- Fibre 5.5 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 26%
- Fat 2%
- Carbs 48%
- Other 24%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 40 µg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 25.9 µg 35%
- Vitamin C 14.2 mg 18%
- Vitamin B1 (thiamin) 0.259 mg 24%
- Vitamin B2 (riboflavin) 0.149 mg 11%
- Vitamin B3 (niacin) 2 mg 13%
- Vitamin B5 (pantothenic acid) 0.153 mg 3%
- Vitamin B6 0.216 mg 15%
- Folate (B9) 63 µg 32%
- Vitamin B12 0 µg 0%
- Choline 29.7 mg
Minerals
- Potassium 271 mg 14%
- Calcium 27 mg 3%
- Phosphorus 117 mg 17%
- Magnesium 39 mg 10%
- Iron 1.5 mg 11%
- Zinc 1.2 mg 12%
- Copper 0.173 mg 17%
- Manganese 0.525 mg 26%
- Selenium 1.9 µg 3%
- Iodine 0.15 µg <1%
- Sodium 3 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Fat-free
- Salt-free
- High in vitamin K
- High in folate
- Source of manganese
- Source of vitamin B1
- Source of vitamin C
- Source of copper
- Source of phosphorus
- Source of vitamin B6
Canned
Energy and macros
- Energy 58 kcal 3%
- Protein 3 g 6%
- Fat 0.48 g <1%
- Carbs available, without fibre 7.3 g 3%
- Fibre 3.3 g
- Salt 0.46 g 8%
Where the calories come from
- Protein 21%
- Fat 7%
- Carbs 50%
- Other 21%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 76 µg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg <1%
- Vitamin K 20.7 µg 28%
- Vitamin C 7.8 mg 10%
- Vitamin B1 (thiamin) 0.077 mg 7%
- Vitamin B2 (riboflavin) 0.024 mg 2%
- Vitamin B3 (niacin) 0.995 mg 6%
- Vitamin B5 (pantothenic acid) 0.091 mg 2%
- Vitamin B6 0.065 mg 5%
- Folate (B9) 24 µg 12%
- Vitamin B12 0 µg 0%
- Choline 20 mg
Minerals
- Potassium 106 mg 5%
- Calcium 20 mg 2%
- Phosphorus 63 mg 9%
- Magnesium 19 mg 5%
- Iron 1.3 mg 9%
- Zinc 0.72 mg 7%
- Copper 0.099 mg 10%
- Manganese 0.211 mg 11%
- Selenium 1.3 µg 2%
- Iodine 5.2 µg 3%
- Sodium 185 mg 8%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Fat-free
- Source of vitamin K
Sautéed in oil
Energy and macros
- Energy 106 kcal 5%
- Protein 5.5 g 11%
- Fat 3.1 g 4%
- Carbs available, without fibre 8.9 g 3%
- Fibre 5.7 g
- Salt 0.33 g 5%
Where the calories come from
- Protein 21%
- Fat 26%
- Carbs 34%
- Other 20%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 48 µg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 27.2 µg 36%
- Vitamin C 34.3 mg 43%
- Vitamin B1 (thiamin) 0.241 mg 22%
- Vitamin B2 (riboflavin) 0.127 mg 9%
- Vitamin B3 (niacin) 2 mg 13%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.17 mg 12%
- Folate (B9) 56 µg 28%
- Vitamin B12 0 µg 0%
- Choline 28.9 mg
Minerals
- Potassium 246 mg 12%
- Calcium 26 mg 3%
- Phosphorus 109 mg 16%
- Magnesium 33 mg 9%
- Iron 1.5 mg 11%
- Zinc 1.2 mg 12%
- Copper 0.178 mg 18%
- Manganese no data
- Selenium 1.8 µg 3%
- Iodine no data
- Sodium 131 mg 5%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- High in vitamin C
- High in vitamin K
- Source of folate
- Source of vitamin B1
- Source of copper
- Source of phosphorus
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 81% More calories than 81% of vegetables and mushrooms.
- 93% More protein than 93% of vegetables and mushrooms.
- 92% More fibre than 92% of vegetables and mushrooms.
- 82% More vitamin C than 82% of vegetables and mushrooms.
- 77% More folate than 77% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Sweetcorn 86 kcal
- Brussels sprouts 43 kcal
- Leeks 61 kcal
- Broccoli 34 kcal
- Potatoes 77 kcal
- Dill 43 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170419.
The vitamins and minerals it lacked come from Frida (Denmark).
Carbs are available carbohydrates, without fibre, as on EU labels.