17 Fit Food calories Vegetables and mushrooms
Capers calories and nutrition facts
Capers: 23 kcal per 100 g, protein 2.4 g, fat 0.86 g, carbs 1.7 g. 1 tsp (5 g): 1 kcal.
Pickled in brine or packed in salt, capers – the unopened flower buds of a Mediterranean shrub – bring a sharp, briny punch to tartar sauce, puttanesca, chicken piccata or smoked salmon. At about 23 kcal per 100 g, a teaspoon barely registers. Their salt is what stands out, so rinse salt-packed capers before using them.
- Protein 39%
- Fat 32%
- Carbs 28%
In everyday portions
- 1 tsp ≈ 5 g 1 kcal P 0.1 · F 0 · C 0.1 g
- Typical serving · 10 g 2 kcal P 0.2 · F 0.1 · C 0.2 g
- 100 kcal is 435 g this much of it gives 100 kcal
- Energy density Very low 0.23 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 23 kcal 96 kJ 1%
- Protein 2.4 g 5%
- Fat 0.86 g 1%
- Carbs available, without fibre 1.7 g <1%
- Fibre 3.2 g
- Salt 5.9 g 98%
Where the calories come from
- Protein 39%
- Fat 32%
- Carbs 28%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 7 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.88 mg 7%
- Vitamin K 24.6 µg 33%
- Vitamin C 4.3 mg 5%
- Vitamin B1 thiamin 0.018 mg 2%
- Vitamin B2 riboflavin 0.139 mg 10%
- Vitamin B3 niacin 0.652 mg 4%
- Vitamin B5 pantothenic acid 0.027 mg <1%
- Vitamin B6 0.023 mg 2%
- Folate B9 23 µg 12%
- Vitamin B12 0 µg 0%
- Choline 6.5 mg
Minerals
- Potassium 40 mg 2%
- Calcium 40 mg 5%
- Phosphorus 10 mg 1%
- Magnesium 33 mg 9%
- Iron 1.7 mg 12%
- Zinc 0.32 mg 3%
- Copper 0.374 mg 37%
- Manganese 0.078 mg 4%
- Selenium 1.2 µg 2%
- Iodine no data
- Sodium 2,348 mg 98%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Low fat
- High in copper
- High in vitamin K
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 74% Fewer calories than 74% of vegetables and mushrooms.
- 71% More fibre than 71% of vegetables and mushrooms.
- 94% More copper than 94% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Arugula 25 kcal
- Wild mushrooms 22 kcal
- Cilantro 23 kcal
- Hearts of palm 28 kcal
- Spring mix 20 kcal
- Asparagus 20 kcal
More in Vegetables and mushrooms
- Parsley 36 kcal
- Eggplant (aubergine) 25 kcal
- Pumpkin 26 kcal
- Olives 116 kcal
- Kale 35 kcal
- Potatoes 77 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172238.
Carbs are available carbohydrates, without fibre, as on EU labels.