17 Fit Food calories Vegetables and mushrooms
Hearts of palm calories and nutrition facts
Hearts of palm: 28 kcal per 100 g, protein 2.5 g, fat 0.62 g, carbs 2.2 g. Typical serving (80 g): 22 kcal.
Cut from the tender inner core of certain palms and sold in cans or jars, hearts of palm taste mildly of artichoke, with a texture like white asparagus. At about 28 kcal per 100 g, they’re sliced into salads or shredded as low-carb pasta and plant-based crab cakes, and they contain iron and folate. Rinsing canned ones takes the edge off the brine.
- Protein 36%
- Fat 20%
- Carbs 32%
- Other 12%
In everyday portions
- Typical serving · 80 g 22 kcal P 2 · F 0.5 · C 1.8 g
- 100 kcal is 355 g this much of it gives 100 kcal
- Energy density Very low 0.28 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 28 kcal 117 kJ 1%
- Protein 2.5 g 5%
- Fat 0.62 g <1%
- Carbs available, without fibre 2.2 g <1%
- Fibre 2.4 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 36%
- Fat 20%
- Carbs 32%
- Other 12%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E no data
- Vitamin K no data
- Vitamin C 7.9 mg 10%
- Vitamin B1 thiamin 0.011 mg <1%
- Vitamin B2 riboflavin 0.057 mg 4%
- Vitamin B3 niacin 0.437 mg 3%
- Vitamin B5 pantothenic acid 0.126 mg 2%
- Vitamin B6 0.022 mg 2%
- Folate B9 39 µg 20%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 177 mg 9%
- Calcium 58 mg 7%
- Phosphorus 65 mg 9%
- Magnesium 38 mg 10%
- Iron 3.1 mg 22%
- Zinc 1.1 mg 12%
- Copper 0.133 mg 13%
- Manganese 1.4 mg 70%
- Selenium 0.7 µg 1%
- Iodine no data
- Sodium 426 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Low fat
- High in manganese
- Source of iron
- Source of folate
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 65% Fewer calories than 65% of vegetables and mushrooms.
- 95% More manganese than 95% of vegetables and mushrooms.
- 92% More iron than 92% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Arugula 25 kcal
- Morels 31 kcal
- Mustard greens 27 kcal
- King oyster mushrooms 31 kcal
- Capers 23 kcal
- Chives 30 kcal
More in Vegetables and mushrooms
- Spinach 23 kcal
- Zucchini (courgette) 17 kcal
- Mushrooms 22 kcal
- Cabbage 25 kcal
- Porcini 32 kcal
- Wild mushrooms 22 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168569.
Carbs are available carbohydrates, without fibre, as on EU labels.