17 Fit Food calories Vegetables and mushrooms
Cilantro calories and nutrition facts
Cilantro: 23 kcal per 100 g, protein 2.1 g, fat 0.52 g, carbs 0.87 g. Typical serving (10 g): 2 kcal.
Cilantro, called fresh coriander in Britain, is the leafy herb of salsa, guacamole, pho and curries, and a minority of people find it tastes like soap. A 10 g handful has about 2 kcal, so it’s free flavor, and it’s rich in vitamin K. The stems are tender and full of flavor, so chop them along with the leaves.
- Protein 37%
- Fat 20%
- Carbs 15%
- Other 27%
In everyday portions
- Typical serving · 10 g 2 kcal P 0.2 · F 0.1 · C 0.1 g
- 100 kcal is 435 g this much of it gives 100 kcal
- Energy density Very low 0.23 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 23 kcal 96 kJ 1%
- Protein 2.1 g 4%
- Fat 0.52 g <1%
- Carbs available, without fibre 0.87 g <1%
- Fibre 2.8 g
- Salt 0.12 g 2%
Where the calories come from
- Protein 37%
- Fat 20%
- Carbs 15%
- Other 27%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 337 µg 42%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 21%
- Vitamin K 310 µg 413%
- Vitamin C 27 mg 34%
- Vitamin B1 thiamin 0.067 mg 6%
- Vitamin B2 riboflavin 0.162 mg 12%
- Vitamin B3 niacin 1.1 mg 7%
- Vitamin B5 pantothenic acid 0.57 mg 9%
- Vitamin B6 0.149 mg 11%
- Folate B9 62 µg 31%
- Vitamin B12 0 µg 0%
- Choline 12.8 mg
Minerals
- Potassium 521 mg 26%
- Calcium 67 mg 8%
- Phosphorus 48 mg 7%
- Magnesium 26 mg 7%
- Iron 1.8 mg 13%
- Zinc 0.5 mg 5%
- Copper 0.225 mg 22%
- Manganese 0.426 mg 21%
- Selenium 0.9 µg 2%
- Iodine 0.7 µg <1%
- Sodium 46 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Low fat
- Low salt
- High in vitamin K
- High in vitamin A
- High in vitamin C
- High in folate
- Source of potassium
- Source of copper
- Source of manganese
- Source of vitamin E
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 74% Fewer calories than 74% of vegetables and mushrooms.
- 92% More vitamin K than 92% of vegetables and mushrooms.
- 90% More vitamin A than 90% of vegetables and mushrooms.
- 75% More folate than 75% of vegetables and mushrooms.
- 88% More potassium than 88% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Capers 23 kcal
- Spring mix 20 kcal
- Wild mushrooms 22 kcal
- Asparagus 20 kcal
- Basil 23 kcal
- Arugula 25 kcal
More in Vegetables and mushrooms
- Broccoli rabe 22 kcal
- Peas 81 kcal
- Brussels sprouts 43 kcal
- Sweet corn 86 kcal
- Beets (beetroot) 43 kcal
- Red cabbage 31 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169997.
The vitamins and minerals it lacked come from Frida (Denmark).
Carbs are available carbohydrates, without fibre, as on EU labels.