17 Fit Food calories Vegetables and mushrooms
Eggplant (aubergine) calories and nutrition facts
Per 100 g: 25 kcal — 0.98 g protein, 0.18 g fat and 2.9 g carbs.
An aubergine’s spongy flesh soaks up oil like nothing else in the vegetable drawer, which is why fried slices in moussaka or parmigiana are so rich. Raw it has only about 25 kcal per 100 g, and roasting with a light brush of oil keeps it close to that. Baba ganoush, made from charred aubergine, gets most of its calories from tahini and oil.
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Protein 16%
- Fat 6%
- Carbs 46%
- Other 32%
In everyday portions
- 1 piece ≈ 300 g 75 kcal
- Typical serving · 200 g 50 kcal
- 100 kcal is 400 g this much of it gives 100 kcal
- Energy density Very low 0.25 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw | 25 | 1 | 0.2 | 2.9 |
| Baked | 34 | 1.3 | 0.1 | 3.8 |
| Sautéed in oil | 51 | 1 | 2.9 | 3 |
| Pickled | 49 | 0.9 | 0.7 | 7.3 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Raw
Energy and macros
- Energy 25 kcal 1%
- Protein 0.98 g 2%
- Fat 0.18 g <1%
- Carbs available, without fibre 2.9 g 1%
- Fibre 3 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 16%
- Fat 6%
- Carbs 46%
- Other 32%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 3.5 µg 5%
- Vitamin C 2.2 mg 3%
- Vitamin B1 thiamin 0.039 mg 4%
- Vitamin B2 riboflavin 0.037 mg 3%
- Vitamin B3 niacin 0.649 mg 4%
- Vitamin B5 pantothenic acid 0.281 mg 5%
- Vitamin B6 0.084 mg 6%
- Folate B9 22 µg 11%
- Vitamin B12 0 µg 0%
- Choline 6.9 mg
Minerals
- Potassium 229 mg 11%
- Calcium 9 mg 1%
- Phosphorus 24 mg 3%
- Magnesium 14 mg 4%
- Iron 0.23 mg 2%
- Zinc 0.16 mg 2%
- Copper 0.081 mg 8%
- Manganese 0.232 mg 12%
- Selenium 0.3 µg <1%
- Iodine 0.1 µg <1%
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Salt-free
Baked
Energy and macros
- Energy 34 kcal 2%
- Protein 1.3 g 3%
- Fat 0.15 g <1%
- Carbs available, without fibre 3.8 g 1%
- Fibre 1.9 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 16%
- Fat 4%
- Carbs 45%
- Other 35%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E 0.04 mg <1%
- Vitamin K 0.4 µg <1%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.007 mg <1%
- Vitamin B2 riboflavin 0.005 mg <1%
- Vitamin B3 niacin 0.42 mg 3%
- Vitamin B5 pantothenic acid 0.52 mg 9%
- Vitamin B6 0.053 mg 4%
- Folate B9 2.5 µg 1%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 310 mg 16%
- Calcium 13 mg 2%
- Phosphorus 31 mg 4%
- Magnesium 20 mg 5%
- Iron 0.59 mg 4%
- Zinc 0.14 mg 1%
- Copper 0.08 mg 8%
- Manganese 0.15 mg 8%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 2.5 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Salt-free
- Source of selenium
- Source of potassium
Sautéed in oil
Energy and macros
- Energy 51 kcal 3%
- Protein 1 g 2%
- Fat 2.9 g 4%
- Carbs available, without fibre 3 g 1%
- Fibre 3.1 g
- Salt 0.33 g 6%
Where the calories come from
- Protein 8%
- Fat 52%
- Carbs 24%
- Other 17%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 13 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.72 mg 6%
- Vitamin K 5.9 µg 8%
- Vitamin C 1.9 mg 2%
- Vitamin B1 thiamin 0.037 mg 3%
- Vitamin B2 riboflavin 0.037 mg 3%
- Vitamin B3 niacin 0.642 mg 4%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.096 mg 7%
- Folate B9 20 µg 10%
- Vitamin B12 0 µg 0%
- Choline 7.4 mg
Minerals
- Potassium 239 mg 12%
- Calcium 10 mg 1%
- Phosphorus 25 mg 4%
- Magnesium 15 mg 4%
- Iron 0.24 mg 2%
- Zinc 0.17 mg 2%
- Copper 0.084 mg 8%
- Manganese no data
- Selenium 0.3 µg <1%
- Iodine no data
- Sodium 132 mg 6%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Low fat
Pickled
Energy and macros
- Energy 49 kcal 2%
- Protein 0.9 g 2%
- Fat 0.7 g 1%
- Carbs available, without fibre 7.3 g 3%
- Fibre 2.5 g
- Salt 4.2 g 70%
Where the calories come from
- Protein 7%
- Fat 13%
- Carbs 59%
- Other 20%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg <1%
- Vitamin K 3.7 µg 5%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.05 mg 5%
- Vitamin B2 riboflavin 0.07 mg 5%
- Vitamin B3 niacin 0.66 mg 4%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.14 mg 10%
- Folate B9 20 µg 10%
- Vitamin B12 0 µg 0%
- Choline 11.9 mg
Minerals
- Potassium 12 mg <1%
- Calcium 25 mg 3%
- Phosphorus 9 mg 1%
- Magnesium 6 mg 2%
- Iron 0.77 mg 6%
- Zinc 0.23 mg 2%
- Copper 0.173 mg 17%
- Manganese no data
- Selenium 0.6 µg 1%
- Iodine no data
- Sodium 1,674 mg 70%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Low fat
- Source of copper
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 71% Fewer calories than 71% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Cauliflower 25 kcal
- Zucchini (courgette) 17 kcal
- Tomatoes 18 kcal
- Lettuce 15 kcal
- Chanterelles 32 kcal
- Cucumber 15 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169228.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.