17 Fit Food calories Vegetables and mushrooms
Olives calories and nutrition facts
Per 100 g: 116 kcal — 0.84 g protein, 10.9 g fat and 4.4 g carbs.
Olives are fruit, but their numbers look more like a fatty snack: about 116 kcal per 100 g for black and 145 for green. Weigh them without stones; a small bowl of stoned olives with drinks is about 30 g. Olives marinated in oil or stuffed with cheese add a bit more.
- High in iron
- Source of copper
- Protein 3%
- Fat 82%
- Carbs 15%
In everyday portions
- Typical serving · 30 g 35 kcal
- 100 kcal is 85 g this much of it gives 100 kcal
- Energy density Low 1.2 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Black | 116 | 0.84 | 10.9 | 4.4 |
| Green | 145 | 1 | 15.3 | 0.54 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Black
Energy and macros
- Energy 116 kcal 6%
- Protein 0.84 g 2%
- Fat 10.9 g 16%
- Carbs available, without fibre 4.4 g 2%
- Fibre 1.6 g
- Salt 1.8 g 31%
Where the calories come from
- Protein 3%
- Fat 82%
- Carbs 15%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 17 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 14%
- Vitamin K 1.4 µg 2%
- Vitamin C 0.9 mg 1%
- Vitamin B1 (thiamin) 0.003 mg <1%
- Vitamin B2 (riboflavin) 0 mg 0%
- Vitamin B3 (niacin) 0.037 mg <1%
- Vitamin B5 (pantothenic acid) 0.015 mg <1%
- Vitamin B6 0.009 mg <1%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 10.3 mg
Minerals
- Potassium 8 mg <1%
- Calcium 88 mg 11%
- Phosphorus 3 mg <1%
- Magnesium 4 mg 1%
- Iron 6.3 mg 45%
- Zinc 0.22 mg 2%
- Copper 0.251 mg 25%
- Manganese 0.02 mg 1%
- Selenium 0.9 µg 2%
- Iodine 10 µg 7%
- Sodium 735 mg 31%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in iron
- Source of copper
Green
Energy and macros
- Energy 145 kcal 7%
- Protein 1 g 2%
- Fat 15.3 g 22%
- Carbs available, without fibre 0.54 g <1%
- Fibre 3.3 g
- Salt 3.9 g 65%
Where the calories come from
- Protein 3%
- Fat 96%
- Carbs 1%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 20 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 3.8 mg 32%
- Vitamin K 1.4 µg 2%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.021 mg 2%
- Vitamin B2 (riboflavin) 0.007 mg <1%
- Vitamin B3 (niacin) 0.237 mg 1%
- Vitamin B5 (pantothenic acid) 0.023 mg <1%
- Vitamin B6 0.031 mg 2%
- Folate (B9) 3 µg 2%
- Vitamin B12 0 µg 0%
- Choline 14.2 mg
Minerals
- Potassium 42 mg 2%
- Calcium 52 mg 6%
- Phosphorus 4 mg <1%
- Magnesium 11 mg 3%
- Iron 0.49 mg 3%
- Zinc 0.04 mg <1%
- Copper 0.12 mg 12%
- Manganese 0.03 mg 2%
- Selenium 0.9 µg 2%
- Iodine 10 µg 7%
- Sodium 1,556 mg 65%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- High in vitamin E
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 90% More calories than 90% of vegetables and mushrooms.
- 96% More iron than 96% of vegetables and mushrooms.
- 85% More copper than 85% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Mashed potatoes 106 kcal
- Fried potatoes 170 kcal
- Dill 43 kcal
- Beetroot 43 kcal
- Chanterelles 32 kcal
- Red cabbage 31 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169094.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.